Sweet Potato And Apple Bake

Prep: 15 min Cook: 40 min Serves: 8 Cuisine: American

A warm, comforting baked dish featuring sweet potatoes and tart apples, layered with brown sugar and margarine, perfect for family dinners and holiday gatherings.

Be the first to rate this recipe

Ingredients

  • 6 large sweet potatoes, peeled, sliced and boiled
  • 6 tart apples, peeled and sliced
  • 1/2 cup margarine
  • 1/2 cup brown sugar

Instructions

  1. Preheat the oven to 350°F (175°C). Grease a casserole dish with part of the margarine.
  2. Layer peeled, sliced, and boiled sweet potatoes in the casserole. Dot with margarine and sprinkle with brown sugar.
  3. Add a layer of peeled and sliced tart apples over the sweet potatoes.
  4. Repeat the layers: sweet potatoes, margarine, brown sugar, then apples, until all ingredients are used, ending with a layer of sweet potatoes topped with margarine and brown sugar.
  5. Bake in the preheated oven for 30 to 45 minutes, or until the potatoes are tender and browned.

Tips & Substitutions

For added flavor, consider sprinkling cinnamon or nutmeg between the layers of sweet potatoes and apples. If you prefer a vegan version, substitute the margarine with coconut oil or a plant-based butter. For a crunchier texture, add a layer of oats or chopped nuts on top before baking. Ensure the sweet potatoes are not overcooked before layering to maintain their shape.

Serving Suggestions

This dish pairs beautifully with roasted meats or a simple green salad for a balanced meal. You can serve it as a sweet side at holiday gatherings or as a comforting dessert on its own. For an extra touch, drizzle with maple syrup or serve with a scoop of vanilla ice cream. It also complements savory dishes like Hawaiian Ham Salad Pitas perfectly.

Storage & Reheating

Allow the Sweet Potato and Apple Bake to cool completely before storing. Transfer leftovers to an airtight container and refrigerate for up to 3 days. To reheat, place in a preheated oven at 350°F (175°C) for about 15-20 minutes, or until warmed through. This dish can also be enjoyed cold as a refreshing side.

Nutrition & Diet Analysis (per serving)

Each serving of Sweet Potato And Apple Bake contains roughly 556 calories, with 1g protein, 95g carbohydrates, and 20g fat. It is a good source of vitamin C (10% of the Daily Value).

556 kcal 28% DV
Protein Fat Carbs

Macronutrients

Protein 1.4g 3% DV
Total Fat 20.5g 26% DV
Carbs 94.5g 34% DV
Fiber 2.6g 9% DV
Sugar 79.1g 100% DV

Electrolytes

Sodium 280.2mg 12% DV
Potassium 300.6mg 6% DV

Vitamins & Minerals

Vitamin C 8.9mg 10% DV
Calcium 93.2mg 7% DV
Iron 0.9mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I prepare this dish in advance?

Yes, you can prepare the Sweet Potato and Apple Bake a day ahead. Assemble the layers in the casserole dish, cover tightly with plastic wrap, and refrigerate. When ready to bake, remove from the fridge and let it sit at room temperature for about 30 minutes before placing it in the oven.

What type of apples work best for this recipe?

Tart apples like Granny Smith or Braeburn are ideal for this Sweet Potato and Apple Bake. Their tartness balances the sweetness of the potatoes and brown sugar. Avoid overly sweet varieties, as they may make the dish too sugary.

Can I add other fruits or nuts to this dish?

Absolutely! You can enhance the flavor with other fruits like pears or cranberries. For added texture, consider mixing in walnuts or pecans between the layers. Just adjust the sugar slightly if using sweeter fruits to maintain balance.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

American recipes → Vegan recipes → Vegetarian recipes → All recipes →