Hawaiian Ham Salad Pitas
Hawaiian Ham Salad Pitas combine sweet pineapple, savory ham, crunchy pecans, and fresh green onions for a flavorful, easy-to-make lunch or light meal option.
Ingredients
Instructions
- In a small bowl, combine crushed pineapple, deviled ham or honey ham spread, pecan pieces, mayonnaise, and sliced green onion.
- Refrigerate the mixture to chill.
- Fill pita bread pockets with the ham salad mixture and shredded lettuce before serving.
Tips & Substitutions
For added flavor, consider using a flavored mayonnaise or adding a dash of hot sauce to the mixture. If you prefer a healthier option, substitute the deviled ham with a plant-based spread for a vegan version. You can also mix in some diced celery for extra crunch or swap pecans for walnuts if preferred.
Serving Suggestions
Serve these Hawaiian Ham Salad Pitas alongside a fresh fruit salad or a side of chips for a delightful lunch or picnic option. They pair beautifully with Michigan Dressing drizzled over a green salad, enhancing the overall meal experience. For a fun twist, you can also enjoy them with a refreshing drink like a Cajun Martini.
Storage & Reheating
Store any leftover ham salad in an airtight container in the refrigerator for up to 3 days. To maintain the freshness of the pita, keep the filling separate until ready to serve. If reheating, gently warm the pita bread in a toaster or microwave, but avoid reheating the salad mixture to preserve its texture.
Nutrition & Diet Analysis (per serving)
Each serving of Hawaiian Ham Salad Pitas contains roughly 505 calories, with 6g protein, 59g carbohydrates, and 31g fat. It is a good source of dietary fiber (19% of the Daily Value), protein (12% of the Daily Value), and iron (11% of the Daily Value). It also contributes 5g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this ham salad ahead of time?
Yes, you can prepare the ham salad mixture a day in advance and refrigerate it. Just remember to fill the pita bread pockets right before serving to keep them fresh and prevent them from becoming soggy.
What can I use instead of crushed pineapple?
If you don't have crushed pineapple on hand, you can substitute it with diced fresh pineapple or even finely chopped apples for a similar sweet and tangy flavor. Both options will add a refreshing element to the salad.
Is there a way to make this recipe gluten-free?
Absolutely! To make these Hawaiian Ham Salad Pitas gluten-free, simply use gluten-free pita bread or serve the ham salad on a bed of lettuce instead. This way, you can still enjoy the flavors without the gluten.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).