Sweet Potato And Apple
A warm, sweet dish combining tender baked sweet potatoes and apples topped with marshmallows and cinnamon, perfect for cozy family gatherings or holiday desserts.
Ingredients
Instructions
- Peel and slice the sweet potatoes and apples.
- In a baking dish, layer the sliced apples and sweet potatoes alternately.
- Sprinkle the mixture with sugar, cornstarch, and cinnamon.
- Cover the layered fruit with miniature marshmallows and dot with butter.
- Cover the dish with foil.
- Bake in a preheated oven at 350°F (175°C) for 1 hour until the fruit is tender and the marshmallows are golden.
Tips & Substitutions
For extra flavor, consider adding a pinch of nutmeg or a splash of vanilla extract to the mixture. If you prefer a healthier option, substitute brown sugar for the granulated sugar. You can also use honey or maple syrup as natural sweeteners. To streamline the prep, use pre-sliced sweet potatoes available in stores. This dish is versatile and can be adapted to fit vegan recipes by replacing butter with coconut oil.
Serving Suggestions
This Sweet Potato and Apple dish makes a delightful side for roasted meats or a festive addition to holiday gatherings. For a complete meal, serve it alongside protein-rich dishes like grilled chicken or pork. It pairs beautifully with Lisa'S Fruit Salad for a refreshing contrast. Garnish with chopped nuts or fresh herbs for an eye-catching presentation.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, place the dish in a preheated oven at 350°F (175°C) for about 15-20 minutes, or until heated through. You can also microwave individual portions for a quicker option, ensuring they are covered to retain moisture.
Nutrition & Diet Analysis (per serving)
Each serving of Sweet Potato And Apple contains roughly 648 calories, with 10g protein, 142g carbohydrates, and 4g fat. It is an excellent source of iron (103% of the Daily Value), vitamin A (67% of the Daily Value), and vitamin C (48% of the Daily Value), and a good source of protein. Note that it is relatively high in sodium, at 651mg per serving (28% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use different types of apples for this recipe?
Yes, you can use a variety of apples such as Granny Smith for tartness or Fuji for sweetness. Mixing different types can add depth to the flavor and texture of the dish.
Is it possible to make this recipe ahead of time?
Absolutely! You can prepare the sweet potato and apple layers a day in advance and store them in the refrigerator. Just add the marshmallows and bake when you're ready to serve.
How do I make this dish gluten-free?
This recipe is naturally gluten-free since it doesn't use any wheat products. However, always check the labels of your ingredients, especially the marshmallows, to ensure they are gluten-free.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).