Corn And Pepper Hash

Name: Corn And Pepper Hash
Prep time: 10 min
Cook time: 14 min
Yield: 4 servings
Cuisine: American
Ingredients: 3 bell peppers (green, red, or yellow), cut into 1/2-inch strips, diced; 1/2 cup chopped onion; 2 cups fresh or unthawed frozen corn kernels; 1/2 teaspoon ground cumin; salt and pepper to taste

Vegan Vegetarian

Prep: 10 min Cook: 14 min Serves: 4 Cuisine: American

Vibrant and flavorful corn and pepper hash combines tender peppers, sweet corn, and warm spices, perfect for a quick, colorful, and satisfying vegetarian meal or side dish.

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Ingredients

3 bell peppers (green, red, or yellow), cut into 1/2-inch strips, diced ⓘ
1/2 cup chopped onion ⓘ
2 cups fresh or unthawed frozen corn kernels ⓘ
1/2 teaspoon ground cumin ⓘ
salt and pepper to taste ⓘ

Instructions

Place peppers and onion in a microwave-safe 2-quart casserole dish.
Stir to combine and cover tightly with plastic wrap, venting the edge.
Microwave on High for 6 to 8 minutes or until peppers and onion are tender.
Mix in corn and cumin.
Re-cover and microwave on High for 4 to 6 minutes more until heated through.
Drain if necessary, season with salt and pepper, and serve.

Nutrition & Diet Analysis (per serving)

200 kcal 10% DV

Protein Fat Carbs

Macronutrients

Protein 7.3g 15% DV

Total Fat 9.3g 12% DV

Carbs 27.5g 10% DV

Fiber 4.8g 17% DV

Sugar 3.7g 7% DV

Electrolytes

Sodium 9825.8mg 100% DV

Potassium 559.8mg 12% DV

Vitamins & Minerals

Vitamin A 22.8mcg 3% DV

Vitamin C 5.5mg 6% DV

Calcium 252.5mg 19% DV

Iron 17.3mg 96% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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