Corn And Pepper Hash
Vibrant and flavorful corn and pepper hash combines tender peppers, sweet corn, and warm spices, perfect for a quick, colorful, and satisfying vegetarian meal or side dish.
Ingredients
Instructions
- Place peppers and onion in a microwave-safe 2-quart casserole dish.
- Stir to combine and cover tightly with plastic wrap, venting the edge.
- Microwave on High for 6 to 8 minutes or until peppers and onion are tender.
- Mix in corn and cumin.
- Re-cover and microwave on High for 4 to 6 minutes more until heated through.
- Drain if necessary, season with salt and pepper, and serve.
Tips & Substitutions
For extra flavor, consider adding minced garlic or diced tomatoes to the mix. If you want a smoky touch, try incorporating smoked paprika. You can substitute any color of bell pepper based on your preference or availability. For a twist, use zucchini instead of corn, making this a great option for fans of Vegan recipes.
Serving Suggestions
This Corn and Pepper Hash is a versatile dish that can be served as a hearty breakfast, a side dish for dinner, or even as a filling for tacos. Pair it with eggs for breakfast, or serve alongside grilled meats like Brat Kabobs Or Beef Kabobs for a complete meal.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, microwave on high for 1-2 minutes or until heated through. You can also sauté in a skillet over medium heat for a few minutes, which helps to revitalize the flavors.
Nutrition & Diet Analysis (per serving)
Each serving of Corn And Pepper Hash contains roughly 634 calories, with 20g protein, 78g carbohydrates, and 34g fat. It is an excellent source of iron (222% of the Daily Value), calcium (57% of the Daily Value), and dietary fiber (42% of the Daily Value), and a good source of vitamin C. Note that it is relatively high in sodium, at 1055mg per serving (46% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen corn instead of fresh corn?
Yes, you can definitely use frozen corn in this recipe. Just make sure to thaw it before adding to the dish to ensure even cooking and flavor absorption.
How can I make this recipe spicier?
To add some heat, consider adding diced jalapeños or a pinch of cayenne pepper. You can also top the dish with your favorite hot sauce before serving for an extra kick.
What can I serve with Corn and Pepper Hash?
This dish pairs beautifully with a side of American Swiss Steak or can be served with scrambled eggs for breakfast. It also works well as a filling in a breakfast burrito or as a side to grilled chicken.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).