Sweet Potato Carter

Prep: 10 min Cook: 35 min Serves: 6 Cuisine: American

Sweet Potato Carter is a warm, spiced dessert featuring creamy sweet potatoes and tender pears, perfect for fall gatherings and those craving comforting, flavorful treats.

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Ingredients

  • 3 cups mashed cooked sweet potatoes
  • 1 cup chopped canned pears
  • 1/2 teaspoon salt
  • 2 teaspoons cinnamon
  • 1 teaspoon ginger
  • 1 teaspoon nutmeg
  • 2 tablespoons margarine softened
  • 1 teaspoon vanilla

Instructions

  1. Mix all ingredients together with an electric mixer.
  2. Add pear juice, if needed, to make the mixture smooth.
  3. Pour the mixture into a greased 2-quart dish.
  4. Cover with topping.
  5. Bake at 350°F (175°C) for 35 minutes.

Nutrition & Diet Analysis (per serving)

635 kcal 32% DV
Protein Fat Carbs

Macronutrients

Protein 4.5g 9% DV
Total Fat 41.2g 53% DV
Carbs 49.1g 18% DV
Fiber 7.7g 28% DV
Sugar 13.1g 26% DV

Electrolytes

Sodium 10165.8mg 100% DV
Potassium 625.5mg 13% DV
Cholesterol 1.3mg

Vitamins & Minerals

Vitamin A 1.3mcg
Vitamin C 14.3mg 16% DV
Calcium 127.8mg 10% DV
Iron 1.7mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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