Sweet Potato - Corn Chowder

Prep: 15 min Cook: 50 min Serves: 6 Cuisine: American

A comforting sweet potato and corn chowder with fragrant thyme and marjoram, this creamy soup offers a harmonious blend of sweetness and savory herbs. Perfect for cozy gatherings or a nourishing weeknight meal, it balances rich creaminess with vibrant vegetable flavors.

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Ingredients

  • 2 large sweet potatoes, cubed
  • 1 Spanish onion, chopped
  • 2 cloves garlic, chopped
  • 1 sweet red pepper, chopped
  • 5 cups vegetable or chicken stock
  • 1 pint heavy cream
  • 1 bag frozen corn
  • 1 tablespoon thyme
  • 2 teaspoons marjoram
  • 1 teaspoon white pepper
  • Salt and black pepper to taste

Instructions

  1. Saute chopped onion, garlic, and cubed sweet potatoes in butter until the onion is translucent.
  2. Add the remaining ingredients except for frozen corn and heavy cream.
  3. Cook over medium heat for 45 minutes.
  4. Add frozen corn and heavy cream to the soup.
  5. Cook for an additional 5 minutes over medium heat.
  6. Adjust seasoning with salt, white pepper, and black pepper to taste.

Nutrition & Diet Analysis (per serving)

529 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 13.9g 28% DV
Total Fat 22.5g 29% DV
Carbs 88.6g 32% DV
Fiber 42.6g 100% DV
Sugar 7.6g 15% DV

Electrolytes

Sodium 10066.5mg 100% DV
Potassium 779.3mg 17% DV
Cholesterol 28.3mg 9% DV

Vitamins & Minerals

Vitamin A 441.8mcg 49% DV
Vitamin C 72.6mg 81% DV
Vitamin D 0.5mcg 2% DV
Calcium 751.8mg 58% DV
Iron 31.7mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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