Sweet Potato Pie(9-Inch)

Prep: 15 min Cook: 30 min Serves: 8 Cuisine: American

Sweet potato pie offers a creamy, spiced dessert with natural sweetness and warm flavors, perfect for holiday gatherings or cozy family dinners.

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Ingredients

  • 1 cup sweet potatoes
  • 3 eggs
  • 3/4 cup milk
  • 1/4 cup white Karo
  • 1/2 cup sugar
  • 1/4 teaspoon salt
  • dash of nutmeg
  • 1 teaspoon vanilla
  • 3 tablespoons butter

Instructions

  1. Add the eggs to the sweet potatoes and beat well.
  2. Add the remaining ingredients: milk, white Karo, sugar, salt, nutmeg, vanilla, and butter.
  3. Pour the mixture into an unbaked 9-inch pie shell.
  4. Bake at 450°F until set and golden.

Tips & Substitutions

For a smoother filling, ensure the sweet potatoes are well-mashed before mixing. If you're out of white Karo, light corn syrup can be a substitute. To enhance the flavors, consider adding a pinch of cinnamon alongside the nutmeg. If you want a lighter pie, you can replace whole milk with almond milk. This Sweet Potato Pie pairs beautifully with a scoop of vanilla ice cream.

Serving Suggestions

This Sweet Potato Pie is delightful on its own but can be enhanced with whipped cream or a sprinkle of cinnamon on top. For a festive touch, serve it alongside a 5-Part Salad for a refreshing contrast. It's a perfect dessert for holiday gatherings or Sunday dinners, and pairs well with a hot beverage like spiced chai.

Storage & Reheating

Store any leftover pie in an airtight container in the refrigerator for up to 3 days. To reheat, place slices in a preheated oven at 350°F for about 10-15 minutes, or until warmed through. Avoid microwaving as it may make the crust soggy. Serve warm for the best flavor.

Nutrition & Diet Analysis (per serving)

Each serving of Sweet Potato Pie(9-Inch) contains roughly 239 calories, with 2g protein, 27g carbohydrates, and 9g fat. It is an excellent source of dietary fiber (22% of the Daily Value), and a good source of vitamin C. Note that it is relatively high in sodium, at 903mg per serving (39% of the Daily Value).

239 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 2.5g 5% DV
Total Fat 9.5g 12% DV
Carbs 27g 10% DV
Fiber 6g 22% DV
Sugar 3.2g 6% DV

Electrolytes

Sodium 903mg 39% DV
Potassium 223.2mg 5% DV
Cholesterol 21.2mg 7% DV

Vitamins & Minerals

Vitamin A 6.1mcg 1% DV
Vitamin C 11.7mg 13% DV
Calcium 69.2mg 5% DV
Iron 1.1mg 6% DV
Diet fit High-fiber Under 400 cal
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use canned sweet potatoes instead of fresh ones?

Yes, you can use canned sweet potatoes for convenience. Make sure to drain them well and mash them before incorporating them into the recipe. This will save you time and still yield a delicious pie. Just adjust the sugar slightly if the canned variety is sweetened.

How do I know when the pie is done baking?

The pie is done when the center is set and no longer wobbly, and the top is golden brown. You can insert a knife in the center; it should come out clean. Keep an eye on the color towards the end of baking to avoid over-browning. Each oven varies slightly, so check for doneness a few minutes early.

Can I make this pie ahead of time?

Yes, you can make this pie a day in advance. Once cooled, cover it tightly with plastic wrap and refrigerate. Before serving, let it sit at room temperature for about 30 minutes. If desired, you can reheat it in the oven to bring back its fresh-baked flavor.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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