Sweet Potato Pie(Over 50 Years Old)

Prep: 15 min Cook: 60 min Serves: 8 Cuisine: American

Sweet potato pie offers a creamy, spiced filling with flavors of cinnamon and nutmeg, perfect for holiday gatherings or comforting dessert moments.

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Ingredients

  • 1/2 cup sugar
  • 1/4 teaspoon salt
  • 1 teaspoon cinnamon
  • 1 teaspoon nutmeg
  • 2 cups steamed sweet potatoes
  • 1 cup milk
  • 2 eggs
  • 1 partly baked pie crust

Instructions

  1. Beat the eggs until well combined.
  2. Stir in sugar, salt, cinnamon, nutmeg, steamed sweet potatoes, and milk until smooth.
  3. Pour the mixture into a partly baked pie crust.
  4. Bake in a hot oven for about 1 hour or until a knife inserted in the center comes out clean.

Tips & Substitutions

For a creamier filling, consider using heavy cream instead of milk. If you're short on sweet potatoes, canned sweet potatoes can be a quick substitute; just ensure they are drained well. To enhance flavor, add a splash of vanilla extract or a pinch of ginger. If you prefer a gluten-free option, use a gluten-free pie crust. This sweet potato pie pairs beautifully with Christmas Cocoa.

Serving Suggestions

Serve the sweet potato pie warm or at room temperature, topped with a dollop of whipped cream or a scoop of vanilla ice cream for added richness. It pairs well with a side of cranberry sauce or a fresh fruit salad for a balanced dessert. For a festive touch, consider serving it alongside Aunt Margaret's Banana Bread during holiday gatherings.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 4 days. To reheat, warm individual slices in the microwave for about 30 seconds or until heated through. Alternatively, cover the pie with foil and reheat in a preheated oven at 350°F for 15-20 minutes. This helps maintain the pie's texture and flavor.

Nutrition & Diet Analysis (per serving)

Each serving of Sweet Potato Pie(Over 50 Years Old) contains roughly 460 calories, with 6g protein, 55g carbohydrates, and 24g fat. It is an excellent source of iron (20% of the Daily Value), and a good source of protein and vitamin C. Note that it is relatively high in sodium, at 1298mg per serving (56% of the Daily Value).

460 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 6.2g 12% DV
Total Fat 24.4g 31% DV
Carbs 54.6g 20% DV
Fiber 1.8g 7% DV
Sugar 14.1g 28% DV

Electrolytes

Sodium 1298mg 56% DV
Potassium 158.2mg 3% DV
Cholesterol 3.4mg 1% DV

Vitamins & Minerals

Vitamin A 56.8mcg 6% DV
Vitamin C 10.1mg 11% DV
Vitamin D 0.5mcg 3% DV
Calcium 136mg 10% DV
Iron 3.7mg 20% DV
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh sweet potatoes instead of steamed?

Yes, fresh sweet potatoes can be used. Peel and chop them, then steam until tender before mashing. This will give you the fresh taste and texture needed for the pie. Just ensure they are well-cooked so they blend smoothly with the other ingredients.

How do I know when the pie is fully baked?

The pie is done when the filling is set and a knife inserted into the center comes out clean. If the edges start to brown too quickly, cover them with foil and continue baking. The center should slightly jiggle but not be liquid when you remove it from the oven.

Can I freeze the sweet potato pie?

Yes, you can freeze the sweet potato pie. Allow it to cool completely, then wrap it tightly in plastic wrap followed by aluminum foil. It can be frozen for up to three months. To enjoy, thaw it in the refrigerator overnight and reheat as desired.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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