Sweet Potato Puffs
Sweet Potato Puffs are crispy, sweet, and nutty bites perfect for snacks or appetizers. The combination of tender sweet potatoes, brown sugar, and pecans creates a delightful flavor profile that appeals to both kids and adults. They can be served as a party treat or a cozy comfort food.
Ingredients
Instructions
- Mix all ingredients well.
- Shape into balls and roll into flour.
- Cook in hot oil (360°F) until brown, about 10 to 15 minutes.
Tips & Substitutions
For a smoother texture, ensure the sweet potatoes are well-mashed and free of lumps. If you want a nut-free version, substitute chopped pecans with sunflower seeds or omit them entirely. You can also try using coconut oil instead of butter for a different flavor. For added sweetness, consider mixing in a bit of cinnamon or nutmeg. These Sweet Potato Puffs are a delightful treat that pairs beautifully with Frosted Blueberry Salad.
Serving Suggestions
Serve these Sweet Potato Puffs as a tasty appetizer or snack, perhaps accompanied by a tangy dipping sauce like ranch or a sweet chili sauce. They also make a delightful side dish alongside main courses like roasted chicken or grilled vegetables. For an interesting twist, serve them with Southern Peanut Butter Pie for dessert.
Storage & Reheating
Store any leftover Sweet Potato Puffs in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a preheated oven at 350°F for about 10 minutes or until heated through. For a crispier texture, reheat them in a skillet over medium heat for a few minutes on each side.
Nutrition & Diet Analysis (per serving)
Each serving of Sweet Potato Puffs contains roughly 728 calories, with 9g protein, 113g carbohydrates, and 28g fat. It is an excellent source of calcium (22% of the Daily Value), and a good source of protein and iron. Note that it is relatively high in sodium, at 2086mg per serving (91% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use canned sweet potatoes instead of fresh?
Yes, you can use canned sweet potatoes, but ensure to drain them well and mash thoroughly before mixing. Canned sweet potatoes are often sweeter, so you may want to adjust the brown sugar accordingly to your taste.
Is it possible to bake these instead of frying?
Absolutely! To bake, preheat your oven to 400°F and place the shaped puffs on a greased baking sheet. Bake for about 20-25 minutes or until golden brown, turning halfway through for even cooking. This method will give you a healthier version of the puffs.
Can I freeze the Sweet Potato Puffs?
Yes, you can freeze the uncoated puffs by placing them on a baking sheet to freeze individually, then transfer them to a freezer-safe bag. When ready to cook, you can fry them straight from the freezer—just add a couple of extra minutes to the cooking time.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).