Sweet Potato Sausage Ball

Prep: 10 min Cook: 20 min Serves: 8 Cuisine: American

Sweet Potato Sausage Balls offer a savory, cheesy treat with a hint of sweetness from the mashed sweet potatoes. Crispy on the outside and tender inside, they are perfect for breakfast, brunch, or a snack. These flavorful bites appeal to both kids and adults alike, making them a versatile crowd-pleaser.

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Ingredients

  • 3 cups Bisquick
  • 1 pound sausage
  • 1 cup shredded sharp Cheddar cheese
  • 2 cups cooked, mashed sweet potatoes

Instructions

  1. Combine the Bisquick, sausage, shredded cheddar cheese, and cooked mashed sweet potatoes in a bowl and mix well.
  2. Roll the mixture into balls and place them on a greased sheet pan.
  3. Bake at 350°F for 20 minutes or until golden brown.

Tips & Substitutions

For a different flavor, try using spicy sausage instead of regular. You can also substitute the sharp Cheddar cheese with a milder cheese like Monterey Jack or even a dairy-free cheese for a lactose-free option. Ensure that your sweet potatoes are well-mashed to avoid lumps in the mixture. If you want a crispy exterior, consider broiling them for the last few minutes of baking.

Serving Suggestions

These Sweet Potato Sausage Balls make a great appetizer or a hearty snack. Serve them alongside a tangy dipping sauce like honey mustard or barbecue sauce for extra flavor. They also pair beautifully with a fresh salad or roasted vegetables for a complete meal. Consider serving them with a side of Eggs Portugal for a delicious brunch spread.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the sausage balls on a baking sheet and warm them in a preheated oven at 350°F for about 10-15 minutes, or until heated through. They can also be microwaved for a quick snack, but the oven will keep them crispier.

Nutrition & Diet Analysis (per serving)

Each serving of Sweet Potato Sausage Ball contains roughly 583 calories, with 14g protein, 62g carbohydrates, and 31g fat. It is an excellent source of potassium (34% of the Daily Value), protein (29% of the Daily Value), and vitamin C (26% of the Daily Value), and a good source of calcium and vitamin A. It also contributes 5g of dietary fiber toward your daily target.

583 kcal 29% DV
Protein Fat Carbs

Macronutrients

Protein 14.3g 29% DV
Total Fat 30.7g 39% DV
Carbs 62.2g 23% DV
Fiber 5.5g 20% DV
Sugar 0.3g 1% DV

Electrolytes

Sodium 287.9mg 13% DV
Potassium 1605.6mg 34% DV
Cholesterol 34.7mg 12% DV

Vitamins & Minerals

Vitamin A 101.1mcg 11% DV
Vitamin C 23.1mg 26% DV
Vitamin D 0.2mcg 1% DV
Calcium 232.4mg 18% DV
Iron 1.4mg 8% DV
Diet fit High-fiber
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I prepare these sausage balls ahead of time?

Yes, you can prepare the mixture ahead of time, roll them into balls, and store them in the refrigerator for up to 24 hours before baking. This makes them a great option for meal prep or entertaining. Just remember to add a few extra minutes to the baking time if they are chilled.

Can I freeze the cooked sausage balls?

Absolutely! Once baked, let the sausage balls cool completely, then store them in an airtight container or freezer bag. They can be frozen for up to 2 months. To reheat, bake from frozen at 350°F for about 20-25 minutes or until heated through.

What can I serve with Sweet Potato Sausage Balls?

These sausage balls are versatile and can be paired with a variety of sides. Consider serving them with a fresh green salad, roasted vegetables, or even a platter of assorted dips. For a cozy meal, they go well with a side of mashed potatoes or cornbread.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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