Sweet Potato Sticks
Crispy, cheesy sweet potato sticks with a savory Parmesan coating, perfect as a healthy snack or side for any casual meal or gathering.
Ingredients
Instructions
- Cut sweet potatoes lengthwise into 1/2-inch thick slices.
- Cut the slices into 1/4-inch wide strips.
- Place the potato strips in a large bowl.
- Drizzle vegetable cooking spray over the potatoes and toss well.
- Sprinkle grated Parmesan cheese over the strips and toss again to coat evenly.
- Arrange the potato strips in a single layer on baking sheets coated with cooking spray.
- Bake in a 400°F oven for 35 to 40 minutes, stirring every 10 minutes, until crisp and lightly browned.
Tips & Substitutions
For extra flavor, consider adding spices like paprika, garlic powder, or black pepper to the sweet potato strips before baking. If you want a dairy-free option, nutritional yeast can replace Parmesan cheese for a cheesy flavor. To ensure even cooking, make sure the strips are cut uniformly. If you like a bit of sweetness, a sprinkle of cinnamon can enhance the natural sweetness of the sweet potatoes.
Serving Suggestions
These sweet potato sticks make a great snack on their own or can be served alongside burgers, grilled chicken, or fish for a delightful meal. They pair wonderfully with dipping sauces like ranch or aioli. For a complete vegetarian meal, serve alongside a fresh salad or incorporate them into a Sweet Potato Pineapple Casserole for a unique twist.
Storage & Reheating
To store leftovers, place the baked sweet potato sticks in an airtight container in the refrigerator for up to 3 days. To reheat, spread them on a baking sheet and warm in a preheated oven at 350°F for about 10 minutes until they are crisp again. Avoid using the microwave, as it can make them soggy.
Nutrition & Diet Analysis (per serving)
Each serving of Sweet Potato Sticks contains roughly 214 calories, with 2g protein, 26g carbohydrates, and 11g fat. It is a good source of dietary fiber (12% of the Daily Value). It also contributes 3g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other types of potatoes for this recipe?
Yes, you can use other types of potatoes such as russet or Yukon gold, but keep in mind that the texture and flavor will differ. Sweet potatoes provide a natural sweetness and creaminess that regular potatoes may not have. Adjust cooking times as needed based on the type of potato used.
How can I make these sweet potato sticks spicier?
To add some heat, consider tossing the potato strips with cayenne pepper or chili powder along with the Parmesan cheese. You can also serve them with a spicy dipping sauce, such as sriracha mayonnaise or a chipotle aioli, for an added kick.
Can I make these sweet potato sticks in an air fryer?
Absolutely! To make them in an air fryer, preheat the air fryer to 400°F. Arrange the sweet potato sticks in a single layer in the basket, and cook for about 15-20 minutes, shaking the basket halfway through for even cooking. This method will produce a crispy texture with less oil.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).