Sweet Potato With Apples

Prep: 15 min Cook: 30 min Serves: 6 Cuisine: American

Sweet potatoes and tart apples combine with warm spices and orange juice for a comforting, flavorful dish perfect for family dinners or holiday gatherings.

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Ingredients

  • 6 medium sweet potatoes or yams
  • 2 tart apples
  • 1/2 cup orange juice
  • 1/4 cup packed brown sugar
  • 1/4 teaspoon ground ginger
  • 1/4 teaspoon cinnamon
  • 2 tablespoons butter or oleo

Instructions

  1. Cook sweet potatoes until tender; cool slightly and peel off skins. Cut potatoes into 1/4-inch slices.
  2. Layer potato slices in a greased oblong (10 x 6 inches) dish, then place sliced apples over the top.
  3. Pour orange juice evenly over the layered potatoes and apples.
  4. Mix brown sugar, ground ginger, and cinnamon together.
  5. Sprinkle the sugar mixture over the apples. Dot with butter or oleo.
  6. Bake at 350°F (175°C) for about 30 minutes until bubbly and cooked through.

Tips & Substitutions

For enhanced flavor, consider using Granny Smith apples for their tartness, which balances the sweetness of the sweet potatoes. If you prefer a healthier alternative, substitute honey or maple syrup for brown sugar. Adding a pinch of nutmeg can also elevate the dish, complementing the existing spices. Ensure even cooking by slicing sweet potatoes uniformly, and feel free to experiment with other spices like allspice.

Serving Suggestions

This sweet potato and apple dish makes a delightful side for roasted meats or a main dish for holiday gatherings. It pairs beautifully with Deluxe Broccoli Casserole for a balanced meal. Consider serving it with a sprinkle of fresh herbs like thyme or parsley to brighten the flavors. Enjoy as a comforting side at Thanksgiving or any cozy dinner.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. When reheating, place the dish in the oven at 350°F (175°C) for about 15-20 minutes, or until heated through. You can also microwave individual portions, covered, for a quicker option, ensuring they don't dry out.

Nutrition & Diet Analysis (per serving)

Each serving of Sweet Potato With Apples contains roughly 591 calories, with 2g protein, 118g carbohydrates, and 14g fat. It is a good source of calcium (11% of the Daily Value) and vitamin C (11% of the Daily Value).

591 kcal 30% DV
Protein Fat Carbs

Macronutrients

Protein 1.8g 4% DV
Total Fat 13.9g 18% DV
Carbs 117.8g 43% DV
Fiber 0.5g 2% DV
Sugar 108.3g 100% DV

Electrolytes

Sodium 131.4mg 6% DV
Potassium 217.2mg 5% DV
Cholesterol 16.7mg 6% DV

Vitamins & Minerals

Vitamin A 1.8mcg
Vitamin C 10mg 11% DV
Calcium 147.1mg 11% DV
Iron 1.2mg 7% DV
Diet fit Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use different types of apples for this recipe?

Absolutely! While tart apples like Granny Smith are recommended for their balance of flavors, you can experiment with other varieties. Sweet apples like Fuji or Honeycrisp can also work, but you may want to adjust the sugar quantity to avoid overly sweet results.

Is it possible to prepare this dish ahead of time?

Yes, you can prepare the dish a day in advance. Assemble everything up to the baking step, then cover and refrigerate. When ready to bake, simply bring it to room temperature and bake as directed. This makes it a convenient option for busy holiday meals.

Can I make this recipe vegan?

Certainly! To make this dish vegan, substitute the butter with a plant-based margarine or coconut oil. Additionally, replace the orange juice with a freshly squeezed alternative for a brighter flavor. This recipe fits well into vegetarian recipes, providing a delicious and hearty option.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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