Sweet Salad Dressing

Prep: 10 min Cook: 10 min

A sweet, creamy salad dressing with pineapple and vinegar flavors, perfect for fruit salads or fresh greens, offering a delightful combination of tang and sweetness.

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Ingredients

  • 1 c. pineapple juice
  • 1/4 c. water
  • 1 Tbsp. flour
  • 1/4 tsp. salt
  • 1/4 c. vinegar
  • 3/4 c. sugar
  • 2 eggs, beaten
  • 1/4 tsp. dry mustard

Instructions

  1. Combine pineapple juice, water, flour, salt, vinegar, sugar, dry mustard, and beaten eggs in a saucepan.
  2. Cook over medium heat, stirring constantly, until the mixture thickens and reaches a boil.
  3. Remove from heat and let it cool completely.
  4. Once cooled, beat in 1 cup of whipped cream until well incorporated.

Tips & Substitutions

For a smoother dressing, whisk the flour in with the other ingredients before cooking. You can substitute the pineapple juice with orange juice for a different flavor. If you prefer a lighter dressing, consider using Greek yogurt instead of whipped cream. Adjust the sweetness by varying the sugar based on your taste. This dressing also pairs well drizzled over fresh fruits or mixed greens.

Serving Suggestions

This sweet salad dressing is perfect for drizzling over fresh fruit salads or mixed greens with nuts. It pairs beautifully with Grandmom'S Cucumber Dip as a refreshing side. Try serving it with a side of Scotch Oatmeal Shortbread for a delightful contrast in flavors. For a tropical twist, consider adding diced fruits like mango or kiwi to the salad.

Storage & Reheating

Store any leftover dressing in an airtight container in the refrigerator for up to one week. When you're ready to use it, give it a good stir or whisk to recombine, as it may separate. Avoid reheating in the microwave, as it can alter the texture; instead, gently warm it in a saucepan over low heat if needed.

Nutrition & Diet Analysis (per serving)

Each serving of Sweet Salad Dressing contains roughly 159 calories, with 3g protein, 34g carbohydrates, and 0g fat. It is an excellent source of vitamin C (22% of the Daily Value).

159 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 2.6g 5% DV
Total Fat 0.5g 1% DV
Carbs 33.8g 12% DV
Fiber 1.2g 4% DV
Sugar 13.5g 27% DV

Electrolytes

Sodium 148.5mg 6% DV
Potassium 200mg 4% DV
Cholesterol 9.7mg 3% DV

Vitamins & Minerals

Vitamin A 2.4mcg
Vitamin C 19.6mg 22% DV
Calcium 37mg 3% DV
Iron 1.4mg 8% DV
Diet fit Under 400 cal Low-fat
Contains Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this dressing ahead of time?

Yes, you can make the dressing a day in advance. Just store it in the refrigerator, and it will thicken slightly as it chills. When ready to use, simply stir it well to restore its consistency.

What can I use instead of sugar?

If you're looking for a healthier option, you can substitute the sugar with honey or maple syrup. Keep in mind that this may alter the flavor slightly, so adjust according to your preference.

Is this dressing suitable for a vegan diet?

This dressing contains eggs, making it unsuitable for a vegan diet. To make a vegan version, consider using a flaxseed or chia seed mixture as an egg substitute, and replace the whipped cream with a plant-based alternative.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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