Sweet Soup Or Fruit Soup
A refreshing and naturally sweet fruit soup with raisins, prunes, and fruit juice, perfect for cooling off on a warm day or serving as a light dessert.
Ingredients
Instructions
- Cook the raisins and prunes in water until done.
- Add the fruit juice and bring to a boil for 1 minute.
- Add the tapioca or rice and cook until clear or done.
- Remove from heat and add sugar and sliced lemon.
- Serve when cold.
Tips & Substitutions
For a thicker consistency, consider using less water or adding more tapioca. If you prefer, substitute the raisins with dried cranberries or the prunes with dried figs for a different flavor profile. To enhance the taste, you can add a pinch of cinnamon or nutmeg while cooking. This sweet soup can also be made vegan by using agave syrup instead of sugar.
Serving Suggestions
Serve this sweet soup chilled as a refreshing dessert or a light snack. It pairs wonderfully with a dollop of whipped cream or a scoop of vanilla ice cream. For a complete meal, consider serving it alongside savory dishes like Braised Cucumbers or as a sweet side at brunch.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to three days. When reheating, do so gently on the stove over low heat, adding a splash of water or fruit juice if it becomes too thick. Avoid microwaving as it can alter the texture of the tapioca.
Nutrition & Diet Analysis (per serving)
Each serving of Sweet Soup Or Fruit Soup contains roughly 672 calories, with 9g protein, 173g carbohydrates, and 1g fat. It is an excellent source of vitamin C (112% of the Daily Value), dietary fiber (65% of the Daily Value), and iron (33% of the Daily Value), and a good source of protein and calcium. It also contributes 18g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh fruit instead of dried?
Yes, you can substitute fresh fruit, but you'll need to adjust the cooking time. Fresh fruit releases more liquid, so you may want to reduce the amount of water used. Keep in mind that the flavor will also differ, resulting in a lighter, fresher taste.
How can I make this recipe gluten-free?
This recipe is naturally gluten-free if you use Minute tapioca or rice as your thickener. Always check labels on packaged ingredients to ensure they are certified gluten-free, especially if you are sensitive to gluten.
Can I freeze the sweet soup?
Yes, you can freeze the sweet soup! Allow it to cool completely before transferring it to a freezer-safe container. It can be stored for up to three months. When ready to enjoy, thaw it in the refrigerator overnight and reheat gently on the stove.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).