Sweet-Sour Venison
Sweet-sour venison offers a rich, savory flavor with a tangy glaze, perfect for hearty dinners and those who enjoy bold, balanced tastes with tender meat.
Ingredients
Instructions
- Brown the venison steaks in vegetable oil and place them in a covered roasting pan.
- Combine the remaining ingredients (brown sugar and mustard) to create a sauce, then cover the steaks with this sauce.
- Bake at 400°F for approximately 20 minutes per pound, basting frequently with the sauce.
Tips & Substitutions
For a richer flavor, consider marinating the venison steaks in a mixture of Fat Free French Dressing and your favorite spices for a few hours before cooking. If you prefer less sweetness, you can reduce the brown sugar by a third or substitute with honey. To enhance the sauce, try adding a splash of soy sauce or Worcestershire sauce for a savory twist.
Serving Suggestions
Serve the Sweet-Sour Venison alongside Oven Roasted Carrots and a light salad for a balanced meal. It pairs well with rice or mashed potatoes, which soak up the delicious sauce. For a refreshing side, consider serving Refrigerator Cucumber Pickles to add a crunchy contrast to the dish.
Storage & Reheating
Store any leftover Sweet-Sour Venison in an airtight container in the refrigerator for up to 3 days. To reheat, place the steaks in a skillet over low heat, adding a splash of water or additional sauce to keep them moist. Alternatively, you can reheat in the oven at 350°F until warmed through.
Nutrition & Diet Analysis (per serving)
Each serving of Sweet-Sour Venison contains roughly 506 calories, with 0g protein, 22g carbohydrates, and 48g fat. It is an excellent source of vitamin A (83% of the Daily Value). Note that it is relatively high in sodium, at 1503mg per serving (65% of the Daily Value).
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of meat instead of venison?
Yes, you can substitute venison with beef or pork, adjusting the cooking time as needed. However, keep in mind that venison tends to be leaner, so cooking times for fattier meats may vary. Ensure the internal temperature reaches safe levels for the meat you choose.
What can I serve with Sweet-Sour Venison?
This dish pairs beautifully with sides like roasted vegetables, particularly Oven Roasted Carrots, or a fresh green salad. You can also serve it over rice or with bread to soak up the sauce, enhancing the overall meal experience.
How can I make this dish spicier?
To add some heat, consider mixing in red pepper flakes or a dash of hot sauce to the sauce mixture. Adjust the amount according to your spice tolerance. You could also incorporate sautéed jalapeños or serve with a spicy salsa on the side for an extra kick.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).