Apricot Mumbles

Prep: 15 min Cook: 20 min Serves: 12 Cuisine: American

Apricot Mumbles are delightful oatmeal bars with a sweet apricot filling, perfect as a comforting treat for dessert or snack lovers, especially those who enjoy fruity, nutty flavors.

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Ingredients

  • 3/4 cup oleo
  • 1 cup brown sugar
  • 1 1/2 cups flour
  • 1/2 teaspoon salt
  • 1/2 teaspoon baking soda
  • 1 1/2 cups oatmeal

Instructions

  1. Grease a 9 x 13-inch pan.
  2. Mix oleo with brown sugar until smooth.
  3. Add flour, salt, and baking soda; then add oatmeal.
  4. Press half of the dough into the prepared pan.
  5. Spread the jar of apricot filling over the dough.
  6. Crumble the remaining mixture over the top.
  7. Bake at 400°F for 20 to 25 minutes or until golden brown.

Tips & Substitutions

For a richer flavor, consider using unsalted butter instead of oleo. You can also try substituting half of the oatmeal with crushed nuts for added texture. If you prefer a sweeter taste, add a bit more brown sugar to the mixture. Be sure to press the dough firmly into the pan for a better base. This recipe is a great way to use up leftover apricot filling from other desserts.

Serving Suggestions

Serve Apricot Mumbles warm, accompanied by a scoop of vanilla ice cream or a dollop of whipped cream for a delightful contrast. They also pair wonderfully with a side of Oven Roasted Carrots for a balanced meal. This dish can be enjoyed as a dessert or a sweet breakfast treat, making it versatile for any occasion.

Storage & Reheating

Store leftover Apricot Mumbles in an airtight container at room temperature for up to 3 days. For longer storage, refrigerate the dish for up to a week. If you want to reheat, place individual pieces in the microwave for about 15-20 seconds or warm them in the oven at 350°F for 10 minutes to retain their texture.

Nutrition & Diet Analysis (per serving)

Each serving of Apricot Mumbles contains roughly 78 calories, with 0g protein, 20g carbohydrates, and 0g fat. Note that it is relatively high in sodium, at 998mg per serving (43% of the Daily Value).

78 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 0.1g
Total Fat 0g
Carbs 19.9g 7% DV
Fiber 0g
Sugar 19.4g 39% DV

Electrolytes

Sodium 997.8mg 43% DV
Potassium 27.7mg 1% DV

Vitamins & Minerals

Vitamin A 1.6mcg
Calcium 17.7mg 1% DV
Iron 0.2mg 1% DV
Diet fit Low-carb Under 400 cal Low-fat
Contains Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh apricots instead of apricot filling?

Yes, you can use fresh apricots, but you will need to cook them down into a jam-like consistency before spreading them in the recipe. This may require adding some sugar and cooking them until soft, which will enhance their natural sweetness.

How can I make this recipe gluten-free?

To make Apricot Mumbles gluten-free, substitute the all-purpose flour with a gluten-free flour blend. Ensure that your oats are certified gluten-free as well. This will allow you to enjoy the dish without gluten while maintaining its delicious flavor and texture.

What can I do if my mixture is too crumbly?

If the dough mixture is too crumbly, you can add a tablespoon of water or milk at a time to help bind it together. Mix well after each addition until you achieve a consistency that holds together when pressed. Avoid adding too much liquid to keep the texture right.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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