Sweet Spicy Turnips

Name: Sweet Spicy Turnips
Yield: 4 servings
Ingredients: 1 tablespoon brown sugar; 2 teaspoons butter, melted; 1/4 teaspoon salt; 1/4 teaspoon crushed red pepper flakes; 1/8 teaspoon ground ginger; 1 dash ground allspice; 3 turnips, peeled and each cut into 6 wedges (6 ounces each); cooking spray

Vegetarian Dairy

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Ingredients

1 tablespoon brown sugar ⓘ
2 teaspoons butter, melted ⓘ
1/4 teaspoon salt ⓘ
1/4 teaspoon crushed red pepper flakes ⓘ
1/8 teaspoon ground ginger ⓘ
1 dash ground allspice ⓘ
3 turnips, peeled and each cut into 6 wedges (6 ounces each) ⓘ
cooking spray ⓘ

Instructions

Preheat oven to 400f degrees.
Combine first 7 ingredients in a jelly roll pan or shallow roasting pan coated with cooking spray, toss to coat.
Bake at 400f degrees for 35 minutes or until tender, stirring every 10 minutes.

Nutrition & Diet Analysis (per serving)

706 kcal 35% DV

Protein Fat Carbs

Macronutrients

Protein 4.8g 10% DV

Total Fat 48.5g 62% DV

Carbs 73.5g 27% DV

Fiber 10g 36% DV

Sugar 26.2g 52% DV

Electrolytes

Sodium 9750.5mg 100% DV

Potassium 777.5mg 17% DV

Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin A 46.5mcg 5% DV

Vitamin C 44.7mg 50% DV

Calcium 226mg 17% DV

Iron 7.3mg 40% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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