Sweet Squash

Name: Sweet Squash
Yield: 4 servings
Ingredients: 2 acorn or 1 butternut squash; 1/4 c. honey; 2 Tbsp. butter; 1/2 tsp. Worcestershire sauce; 1/4 c. walnuts; 1/4 c. raisins; salt and pepper

Vegetarian Dairy

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Ingredients

2 acorn or 1 butternut squash ⓘ
1/4 c. honey ⓘ
2 Tbsp. butter ⓘ
1/2 tsp. Worcestershire sauce ⓘ
1/4 c. walnuts ⓘ
1/4 c. raisins ⓘ
salt and pepper ⓘ

Instructions

Cut squash in half; remove seeds and place face down in shallow pan.
Add 1/2-inch water to pan and bake uncovered at 350° for 50 minutes, then turn cut side up.
Mix all ingredients in small bowl and pour over squash evenly.
Bake another 15 minutes.

Nutrition & Diet Analysis (per serving)

582 kcal 29% DV

Protein Fat Carbs

Macronutrients

Protein 6.4g 13% DV

Total Fat 42.2g 54% DV

Carbs 51g 19% DV

Fiber 3g 11% DV

Sugar 40.1g 80% DV

Electrolytes

Sodium 10055mg 100% DV

Potassium 538.8mg 11% DV

Cholesterol 80mg 27% DV

Vitamins & Minerals

Vitamin A 1.5mcg

Vitamin C 4.3mg 5% DV

Calcium 77.8mg 6% DV

Iron 2.9mg 16% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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