Swiss Bake

VegetarianDairy
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Ingredients

  • 1 bag frozen broccoli, cauliflower and carrots ⓘ
  • 1 can cream of mushroom soup ⓘ
  • 1/2 c. sour cream ⓘ
  • 1 c. shredded Swiss cheese ⓘ
  • 1 can Durkee onions ⓘ
  • 1/4 tsp. pepper ⓘ

Instructions

  1. Combine all ingredients.
  2. Reserve 1/2 cup cheese and 1/2 the onions for topping.
  3. Top casserole with remaining cheese and onions.
  4. Bake at 350° for 30 minutes.

Nutrition & Diet Analysis (per serving)

214 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 9.9g 20% DV
Total Fat 12.5g 16% DV
Carbs 16.8g 6% DV
Fiber 2.1g 8% DV
Sugar 2.7g 5% DV

Electrolytes

Sodium 191mg 8% DV
Potassium 234.3mg 5% DV
Cholesterol 25.8mg 9% DV

Vitamins & Minerals

Vitamin A 104mcg 12% DV
Vitamin C 43.5mg 48% DV
Calcium 281.5mg 22% DV
Iron 0.7mg 4% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

sour cream pepper cream of mushroom soup swiss cheese onion frozen broccoli

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