Swiss Chicken Cutlets

Prep: 10 min Serves: 4 Cuisine: American

Swiss Chicken Cutlets offer a delightful combination of tender chicken wrapped around melted Swiss cheese, creating a savory, cheesy filling. Perfect for a quick weeknight dinner or elegant lunch, this dish pairs well with fresh vegetables or a light salad, appealing to cheese lovers and poultry fans alike.

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Ingredients

  • 2 thin slices reduced-fat Swiss cheese
  • 4 chicken breast halves (1/4-inch thick; 4 oz each)
  • 2 Tbsp all-purpose flour
  • 1/2 tsp black pepper
  • 1 Tbsp unsalted butter or margarine
  • 1/2 cup reduced-sodium chicken broth
  • 1/4 c. reduced-sodium chicken broth

Instructions

  1. Cut each cheese slice in half and place one half on top of each chicken breast.
  2. Starting at a short end, tightly roll up each chicken breast around the cheese.
  3. Tie each roll securely with kitchen string.
  4. In a skillet, melt the butter or margarine over medium heat.
  5. Add the chicken rolls and cook until browned on all sides, about 8-10 minutes.
  6. Pour in 1/2 cup of reduced-sodium chicken broth and cook until the chicken is cooked through and the broth has reduced slightly, about 10 minutes.

Tips & Substitutions

For added flavor, consider marinating the chicken in a mixture of lemon juice and herbs for an hour before cooking. If you don't have Swiss cheese, Gruyère or provolone works well as substitutes. To achieve a crispier exterior, you can lightly coat the chicken in breadcrumbs before pan-searing. Also, ensure the chicken is cooked to an internal temperature of 165°F for safety.

Serving Suggestions

Serve the Swiss Chicken Cutlets with a side of steamed vegetables or a fresh salad to balance the richness of the dish. They also pair beautifully with Rice And Chicken Risotto(Risotto, My Dear, Is A Way With Rice; A Delectable Way.) for a comforting meal. For a complete dinner, consider adding a light lemon-garlic sauce drizzled over the chicken.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, place the chicken rolls in a microwave-safe dish with a splash of broth or water to keep them moist, then cover and heat on medium power until warmed through, about 2-3 minutes.

Nutrition & Diet Analysis (per serving)

Each serving of Swiss Chicken Cutlets contains roughly 606 calories, with 22g protein, 106g carbohydrates, and 24g fat. It is an excellent source of dietary fiber (168% of the Daily Value), iron (161% of the Daily Value), and calcium (97% of the Daily Value). It also contributes 47g of dietary fiber toward your daily target.

606 kcal 30% DV
Protein Fat Carbs

Macronutrients

Protein 21.7g 43% DV
Total Fat 23.9g 31% DV
Carbs 105.6g 38% DV
Fiber 47.1g 100% DV
Sugar 3.4g 7% DV

Electrolytes

Sodium 287mg 12% DV
Potassium 2040.6mg 43% DV
Cholesterol 46.9mg 16% DV

Vitamins & Minerals

Vitamin A 69.6mcg 8% DV
Vitamin C 1.2mg 1% DV
Calcium 1255.4mg 97% DV
Iron 29mg 100% DV
Diet fit High-protein High-fiber
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of cheese?

Yes, you can substitute Swiss cheese with other cheeses like mozzarella or cheddar. Just ensure that the cheese melts well to achieve a creamy texture. Experimenting with flavors can also enhance the dish, so feel free to try your favorite cheese.

What can I serve with Swiss Chicken Cutlets?

These cutlets go well with a variety of sides. Consider serving them with mashed potatoes, roasted vegetables, or a simple green salad. For a more filling option, try pairing with a grain like quinoa or couscous for a balanced meal.

How can I make this dish healthier?

To make this dish healthier, use less butter or opt for olive oil instead. You can also skip the string and secure the rolls with toothpicks. Additionally, serving with a side of sautéed greens like spinach or kale can boost the nutritional value without compromising flavor.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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