Swiss Egg Spread

VegetarianDairy
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Ingredients

  • 3/4 lb. Swiss cheese ⓘ
  • 2 hard-cooked eggs ⓘ
  • 1 large slice onion ⓘ
  • 1 c. mayonnaise ⓘ
  • pinch of salt ⓘ

Instructions

  1. Grate cheese.
  2. Chop eggs and onion very fine and add to cheese.
  3. Blend in mayonnaise to make spreadable.
  4. Add pinch of salt.
  5. Serve with crackers.

Nutrition & Diet Analysis (per serving)

442 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 9.5g 19% DV
Total Fat 32.4g 42% DV
Carbs 29.6g 11% DV
Fiber 0.6g 2% DV
Sugar 1.4g 3% DV

Electrolytes

Sodium 10020.5mg 100% DV
Potassium 189.3mg 4% DV
Cholesterol 87.8mg 29% DV

Vitamins & Minerals

Vitamin A 87.8mcg 10% DV
Vitamin C 0.5mg 1% DV
Calcium 295mg 23% DV
Iron 1mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

egg swiss cheese onion mayonnaise salt

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