Swiss Liver

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Ingredients

  • 1 lb. beef liver
  • salt to taste
  • dash of pepper
  • 1 1/2 c. flour
  • 1/4 c. cooking oil
  • 1 medium onion, chopped
  • 1 can stewed tomatoes
  • 1/4 tsp. basil

Instructions

  1. Cover pieces of liver with flour and seasoning.
  2. In large frypan, heat oil over medium heat.
  3. Add onions, tomatoes and basil.
  4. Cover with lid.
  5. Reduce heat to low and cook 1 hour.

Nutrition & Diet Analysis (per serving)

432 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 10.1g 20% DV
Total Fat 30.1g 39% DV
Carbs 31.6g 11% DV
Fiber 2.7g 10% DV
Sugar 2.7g 5% DV

Electrolytes

Sodium 9814.5mg 100% DV
Potassium 327.3mg 7% DV
Cholesterol 63.5mg 21% DV

Vitamins & Minerals

Vitamin A 7169.5mcg 100% DV
Vitamin C 32.5mg 36% DV
Calcium 69mg 5% DV
Iron 4.7mg 26% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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