Corned Beef Prairie Potatoes

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Ingredients

  • 4 baking potatoes, each weighing 8oz
  • 1 ounce butter
  • 3 tablespoons milk
  • 8 ounces corned beef, diced
  • 7 ounces sweetcorn, drained
  • 2 tablespoons chutney
  • 5 ounces cheddar cheese, grated
  • fresh ground black pepper

Instructions

  1. Prick the potato skins, wrap each one in kitchen paper and cook on HIGH for 10 minutes.
  2. Turn the potatoes over and cook for 7 minutes.
  3. Leave to stand for 5 minutes.
  4. Cut the potatoes in half and scoop out the flesh into a bowl.
  5. Add the butter and milk and mash well.
  6. Stir in the corned beef, sweetcorn, chutney, half of the cheese and pepper.
  7. Spoon the filling into the potato skins and top with the remaining cheese.
  8. Cook on HIGH for 4 minutes.
  9. Serve immediately, with a green salad.

Nutrition & Diet Analysis (per serving)

619 kcal 31% DV
Protein Fat Carbs

Macronutrients

Protein 12.8g 26% DV
Total Fat 49.7g 64% DV
Carbs 34.9g 13% DV
Fiber 6.4g 23% DV
Sugar 11.8g 24% DV

Electrolytes

Sodium 257mg 11% DV
Potassium 414.8mg 9% DV
Cholesterol 117.8mg 39% DV

Vitamins & Minerals

Vitamin A 147mcg 16% DV
Vitamin C 3.9mg 4% DV
Vitamin D 0.6mcg 3% DV
Calcium 392.3mg 30% DV
Iron 4.2mg 23% DV
Diet fit High-fiber
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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