Swiss Spinach Quiche

Prep: 15 min Cook: 60 min Serves: 6 Cuisine: American

A creamy spinach and Swiss cheese quiche with a flaky crust, perfect for brunch or light dinners, offering rich flavors and a satisfying texture.

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Ingredients

  • 8 oz shredded Swiss cheese
  • 2 Tbsp flour
  • 10 oz frozen chopped spinach, cooked and drained
  • 1 cup milk
  • 3 eggs
  • 1/2 tsp salt
  • dash pepper

Instructions

  1. Toss shredded Swiss cheese with flour.
  2. Add cooked and drained chopped spinach, milk, beaten eggs, salt, pepper, and nutmeg; mix well.
  3. Pour the mixture into a pastry shell.
  4. Bake at 350°F for 1 hour until set and golden.

Tips & Substitutions

For a creamier texture, consider using half-and-half instead of milk. If you're short on time, a store-bought pastry shell works well. You can also substitute fresh spinach for frozen; just sauté it to remove excess moisture. Adding a pinch of nutmeg enhances the flavor, but it's optional. This quiche is great to make ahead, as the flavors develop beautifully overnight.

Serving Suggestions

Serve this Swiss Spinach Quiche warm or at room temperature. It pairs wonderfully with a fresh salad or a light soup for a complete meal. For added flavor, consider serving it with a dollop of sour cream or a sprinkle of fresh herbs. This dish is perfect for brunch or as a light dinner alongside a glass of Chardonnay.

Storage & Reheating

Store leftover quiche in an airtight container in the refrigerator for up to 3 days. To reheat, place slices in a preheated oven at 350°F for about 15-20 minutes until warmed through. Alternatively, you can microwave individual slices for 1-2 minutes, but the oven method helps maintain the crust's texture. Avoid refreezing after thawing.

Nutrition & Diet Analysis (per serving)

Each serving of Swiss Spinach Quiche contains roughly 309 calories, with 16g protein, 26g carbohydrates, and 15g fat. It is an excellent source of vitamin C (35% of the Daily Value), calcium (34% of the Daily Value), and protein (33% of the Daily Value), and a good source of vitamin A. At about 309 calories per serving, it is a lighter, protein-rich choice.

309 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 16.3g 33% DV
Total Fat 15.4g 20% DV
Carbs 26.2g 10% DV
Fiber 2g 7% DV
Sugar 1g 2% DV

Electrolytes

Sodium 432.1mg 19% DV
Potassium 185.7mg 4% DV
Cholesterol 56.9mg 19% DV

Vitamins & Minerals

Vitamin A 146.4mcg 16% DV
Vitamin C 31.3mg 35% DV
Vitamin D 0mcg
Calcium 442.9mg 34% DV
Iron 1.5mg 8% DV
Diet fit Under 400 cal
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this quiche ahead of time?

Absolutely! You can prepare the quiche a day in advance and refrigerate it before baking. Just cover it tightly with plastic wrap or foil. When you're ready to serve, simply bake it according to the recipe instructions. This will save time and allow the flavors to meld beautifully.

Can I use a different type of cheese?

Yes, you can experiment with other cheeses! While Swiss cheese provides a distinct flavor, alternatives like Gruyere or cheddar work well too. Just keep in mind that different cheeses may slightly alter the taste and texture of the quiche, but they can still be delicious.

Is this quiche suitable for freezing?

Yes, you can freeze the quiche before or after baking. To freeze before baking, assemble it in the pastry shell, cover tightly, and freeze for up to 3 months. To bake from frozen, add an extra 15-20 minutes to the baking time. If freezing after baking, cool it completely first, then wrap it tightly before freezing.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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