Swiss Squash

Prep: 15 min Cook: 20 min Serves: 6 Cuisine: American

A hearty vegetable casserole blending broccoli and yellow squash with cheesy, savory flavors, perfect for family dinners or vegetable lovers seeking comfort and nutrition.

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Ingredients

  • 1 head broccoli
  • 6 small yellow squash
  • 1 cup grated cheese
  • 1/2 cup grated Parmesan cheese
  • 1/2 teaspoon dry mustard
  • 2 teaspoons salt
  • dash of pepper
  • 2 eggs
  • 2 sticks oleo
  • 1/2 cup milk

Instructions

  1. Melt the oleo in a skillet.
  2. Add the chopped broccoli and yellow squash; cook until tender.
  3. In a bowl, beat the eggs and milk; then stir in the grated cheese, Parmesan cheese, dry mustard, salt, and pepper.
  4. Pour the cooked vegetables into a 13 x 9-inch pan.
  5. Pour the egg and cheese mixture over the vegetables.
  6. Sprinkle with additional Parmesan cheese.
  7. Bake at 350°F for 20 minutes.

Nutrition & Diet Analysis (per serving)

370 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 18.2g 36% DV
Total Fat 9.4g 12% DV
Carbs 53.9g 20% DV
Fiber 1.6g 6% DV
Sugar 14.5g 29% DV

Electrolytes

Sodium 10468.2mg 100% DV
Potassium 540.3mg 11% DV
Cholesterol 80mg 27% DV

Vitamins & Minerals

Vitamin A 126mcg 14% DV
Vitamin C 31.7mg 35% DV
Vitamin D 0.4mcg 2% DV
Calcium 534.5mg 41% DV
Iron 3.7mg 20% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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