Swiss Squash
A hearty vegetable casserole blending broccoli and yellow squash with cheesy, savory flavors, perfect for family dinners or vegetable lovers seeking comfort and nutrition.
Ingredients
Instructions
- Melt the oleo in a skillet.
- Add the chopped broccoli and yellow squash; cook until tender.
- In a bowl, beat the eggs and milk; then stir in the grated cheese, Parmesan cheese, dry mustard, salt, and pepper.
- Pour the cooked vegetables into a 13 x 9-inch pan.
- Pour the egg and cheese mixture over the vegetables.
- Sprinkle with additional Parmesan cheese.
- Bake at 350°F for 20 minutes.
Tips & Substitutions
For a creamier texture, consider adding a splash of heavy cream to the egg mixture. If you don't have yellow squash, zucchini can be a great substitute. Experiment with different cheeses like mozzarella or cheddar for added flavor. Ensure the broccoli is chopped into bite-sized pieces for even cooking. This dish can be enhanced with herbs like thyme or basil for extra aroma.
Serving Suggestions
Serve Swiss Squash as a hearty side dish alongside grilled chicken or fish for a well-rounded meal. It pairs beautifully with Fresh Asparagus With Lemon Sauce for a vibrant and nutritious dinner. For a complete vegetarian experience, add a side salad or some crusty bread to soak up the delicious flavors.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a preheated oven at 350°F for 10-15 minutes or until warmed through. You can also microwave individual portions, but be careful not to overcook, as it can dry out the dish.
Nutrition & Diet Analysis (per serving)
Each serving of Swiss Squash contains roughly 278 calories, with 6g protein, 51g carbohydrates, and 6g fat. It is an excellent source of vitamin C (99% of the Daily Value), and a good source of iron and calcium. Note that it is relatively high in sodium, at 1376mg per serving (60% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this recipe ahead of time?
Yes, you can prepare the vegetable and cheese mixture a day in advance. Just keep it covered in the refrigerator. When you’re ready to bake, pour the egg mixture over and bake as directed. This makes it a convenient option for busy days or gatherings.
What can I substitute for oleo?
You can easily substitute oleo with butter or margarine. If you prefer a healthier option, olive oil can also work well for sautéing the vegetables. Just keep in mind that using butter will add a richer flavor.
Is this dish suitable for freezing?
Yes, Swiss Squash can be frozen. Allow it to cool completely, then cut into portions and wrap tightly in plastic wrap before placing in an airtight container. To reheat, thaw overnight in the refrigerator and bake at 350°F until heated through.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).