Swiss Steak Casserole
A hearty Swiss Steak Casserole featuring tender beef, flavorful spices, and savory rice, baked to perfection—ideal for comforting family dinners or weekend gatherings.
Ingredients
Instructions
- Mix flour with salt, pepper, and paprika.
- Rub steak with garlic and roll in seasoned flour.
- Lightly brown sliced onions in melted Spry or Crisco.
- Remove onions from skillet and set aside.
- Sear meat quickly on both sides until just browned and place in a greased casserole dish.
- Place cooked onions, cooked rice, and tomatoes on top of the meat.
- Add the remaining flour mixture to the skillet with Spry and blend until smooth.
- Gradually add hot water and cook until the mixture is smooth and slightly thickened.
- Strain the sauce over the meat and rice in the casserole.
- Cover and bake in a moderate oven for 1.5 hours or until the meat is tender.
Tips & Substitutions
For a richer flavor, consider marinating the steak overnight in a mixture of Worcestershire sauce and garlic. If you're out of round steak, chuck roast or sirloin can work as substitutes. Additionally, for a healthier twist, use olive oil instead of Spry or Crisco. Feel free to add vegetables like bell peppers or carrots to enhance nutrition and taste, similar to a Lazy Oven Stew.
Serving Suggestions
This Swiss Steak Casserole pairs beautifully with a side of Simple Cabbage Slaw for a refreshing crunch. Mashed potatoes or crusty bread also complement the dish well, soaking up the savory sauce. A light salad can balance the meal, making it perfect for a family dinner or gathering. Consider serving with a glass of red wine for an added touch.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. When reheating, add a splash of water to the casserole to maintain moisture, and cover it to prevent drying out. You can reheat it in the oven at 350°F until warmed through or use the microwave in short intervals, stirring occasionally.
Nutrition & Diet Analysis (per serving)
Each serving of Swiss Steak Casserole contains roughly 470 calories, with 15g protein, 89g carbohydrates, and 10g fat. It is an excellent source of vitamin A (92% of the Daily Value), iron (63% of the Daily Value), and dietary fiber (52% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 1342mg per serving (58% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of meat for this casserole?
Yes, you can use other cuts of beef like chuck roast or even pork if you prefer. Just be mindful of cooking times, as different meats may require adjustments to ensure they are tender and fully cooked.
Is it possible to make this dish in advance?
Absolutely! You can prepare the casserole a day ahead and store it in the refrigerator. Just remember to cover it tightly. When you're ready to bake, allow it to come to room temperature before placing it in the oven to ensure even cooking.
Can I make this recipe gluten-free?
Certainly! Substitute the all-purpose flour with a gluten-free flour blend or cornstarch for dusting the steak and thickening the sauce. Ensure that any additional ingredients, like broth or sauces, are also gluten-free to maintain the integrity of the dish.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).