Switchel

Prep: 10 min Cuisine: American

Switchel is a refreshing, tangy beverage with a hint of ginger, perfect for hot days or as a natural electrolyte drink, appealing to those seeking a homemade, healthful refreshment.

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Ingredients

  • 2 qt. hot water
  • 1 c. sugar
  • 1/2 c. molasses
  • 1/2 c. cider vinegar
  • 1/2 tsp. ginger

Instructions

  1. Stir all ingredients together in a large container.
  2. Let the mixture cool before serving.

Nutrition & Diet Analysis (per serving)

106 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 0.6g 1% DV
Total Fat 0.1g
Carbs 26g 9% DV
Fiber 1.8g 6% DV
Sugar 18.8g 38% DV

Electrolytes

Sodium 239.8mg 10% DV
Potassium 455mg 10% DV

Vitamins & Minerals

Vitamin C 9.1mg 10% DV
Calcium 80mg 6% DV
Iron 1.5mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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