Redi-Burger Loaf
A hearty vegetarian loaf combining vegetable protein, tofu, and nuts, seasoned with herbs and vegetables for a flavorful, protein-packed main suitable for family dinners or gatherings.
Ingredients
Instructions
- Put the Redi-burger and tofu into a food processor or mash with a fork until well mixed together.
- Transfer the mixture to a mixing bowl and add the ground pecans or walnuts, chopped onions, sliced black olives, chopped red bell pepper, garlic powder, onion powder, and ground rosemary.
- Mix all ingredients thoroughly with a fork or spoon.
- Transfer the mixture into a baking dish and bake at 350°F (175°C) for 40 minutes.
Tips & Substitutions
For a richer flavor, consider adding fresh herbs like parsley or basil. If you don't have redi-burger, you can substitute it with cooked lentils or chickpeas for a similar texture. Ground almonds can also replace pecans or walnuts if you're looking for a nut-free option. Adding a splash of soy sauce can enhance the umami flavor.
Serving Suggestions
Serve the Redi-Burger Loaf with a side of roasted vegetables or a fresh salad for a complete meal. It pairs beautifully with Oklahoma Biscuits for a hearty brunch. You can also slice it for sandwiches, adding your favorite condiments or toppings. A dollop of vegan yogurt can add creaminess to each serving.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 5 days. To reheat, place the loaf in a preheated oven at 350°F (175°C) for about 15-20 minutes until warmed through. Alternatively, you can microwave individual slices for 1-2 minutes.
Nutrition & Diet Analysis (per serving)
Each serving of Redi-Burger Loaf contains roughly 401 calories, with 23g protein, 40g carbohydrates, and 21g fat. It is an excellent source of protein (45% of the Daily Value), dietary fiber (34% of the Daily Value), and iron (30% of the Daily Value), and a good source of calcium and potassium. It also contributes 10g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this recipe gluten-free?
Yes, to make the Redi-Burger Loaf gluten-free, ensure that the ground pecans or walnuts are processed in a gluten-free facility. You can also use gluten-free breadcrumbs or oats as a binder instead of standard breadcrumbs.
Can I freeze the Redi-Burger Loaf?
Absolutely! You can freeze the cooked loaf by wrapping it tightly in plastic wrap and placing it in a freezer-safe container. It can be stored for up to 3 months. To reheat, thaw it overnight in the refrigerator and then bake as directed.
What can I serve with the Redi-Burger Loaf?
This loaf is versatile and pairs well with various sides. Consider serving it with a tangy coleslaw, quinoa salad, or roasted sweet potatoes. For a comforting dish, serve it with Good Casserole(A Meal In Itself) for a satisfying dinner experience.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).