Syrian Baharat

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Ingredients

  • 2 teaspoons allspice berries
  • 2 teaspoons whole peppercorns
  • 1 teaspoon whole cloves
  • 1 teaspoon cumin seeds
  • 1 teaspoon coriander
  • 1 teaspoon freshly grated nutmeg
  • 1 teaspoon cinnamon

Instructions

  1. Toast the allspice, peppercorns, cloves, cumin, and coriander over lower heat until fragrant, taking care not to burn them. When they're toasted, add the nutmeg and cinnamon to the pan to lightly toast them, and remove from heat. Let cool completely.
  2. In a morter and pestle or spice grinder, grind the spice mixture until it's a fine powder. Store in a tightly-sealed jar.

Nutrition & Diet Analysis (per serving)

342 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 4.9g 10% DV
Total Fat 19.2g 25% DV
Carbs 47.1g 17% DV
Fiber 14.9g 53% DV
Sugar 11.7g 23% DV

Electrolytes

Sodium 161mg 7% DV
Potassium 569mg 12% DV
Cholesterol 1.3mg

Vitamins & Minerals

Vitamin A 88.3mcg 10% DV
Vitamin C 12.2mg 14% DV
Calcium 266.5mg 21% DV
Iron 4.5mg 25% DV
Diet fit High-fiber Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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