Szechuan Fish

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Ingredients

  • 1 lb red snapper (or other firm white fish) or 1 lb cod, cut onto 1 1/2" pieces (or other firm white fish)
  • 2 green onions, chopped
  • 3 cloves garlic, minced
  • 1 cup fish stock (or use chicken stock)
  • 3 tablespoons soy sauce
  • 1 tablespoon rice vinegar
  • 1 tablespoon ginger, grated
  • 1 tablespoon sherry wine
  • 1/2 teaspoon chili pepper, crushed

Instructions

  1. In a wok brown the fish on all sides with the green onion& garlic.
  2. Combine remaining ingredients and pour over the fish.
  3. Cover& cook on low heat for 20 minutes.

Nutrition & Diet Analysis (per serving)

130 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 5.5g 11% DV
Total Fat 4.6g 6% DV
Carbs 17.8g 6% DV
Fiber 2.4g 9% DV
Sugar 3.1g 6% DV

Electrolytes

Sodium 2112.3mg 92% DV
Potassium 336.5mg 7% DV
Cholesterol 0.3mg

Vitamins & Minerals

Vitamin A 31mcg 3% DV
Vitamin C 65.4mg 73% DV
Vitamin D 0.1mcg
Calcium 52.8mg 4% DV
Iron 1.6mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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