Taco Bean Dip Platter

Name: Taco Bean Dip Platter
Prep time: 15 min
Yield: 4 servings
Cuisine: Mexican
Ingredients: 16 oz. can refried beans; 16 oz. sour cream; 1 pkg. taco seasoning mix; 1 1/2 c. chopped onion; 16 oz. can black olives; 2 c. chopped tomatoes; grated sharp Cheddar cheese

Vegetarian Dairy

Prep: 15 min Cuisine: Mexican

A flavorful layered bean dip featuring refried beans, seasoned sour cream, fresh vegetables, and cheese—perfect for parties and sharing with friends.

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Ingredients

16 oz. can refried beans ⓘ
16 oz. sour cream ⓘ
1 pkg. taco seasoning mix ⓘ
1 1/2 c. chopped onion ⓘ
16 oz. can black olives
2 c. chopped tomatoes ⓘ
grated sharp Cheddar cheese ⓘ

Instructions

Spread refried beans evenly on the bottom of a cookie sheet.
Mix together sour cream and taco seasoning mix.
Layer the sour cream mixture on top of the beans.
Add chopped onions over the layer.
Top with sliced black olives.
Add chopped tomatoes on top.
Cover generously with grated sharp Cheddar cheese.
Serve with chips.

Nutrition & Diet Analysis (per serving)

306 kcal 15% DV

Protein Fat Carbs

Macronutrients

Protein 10.7g 21% DV

Total Fat 12g 15% DV

Carbs 35g 13% DV

Fiber 5.9g 21% DV

Sugar 5g 10% DV

Electrolytes

Sodium 2167.3mg 94% DV

Potassium 513.3mg 11% DV

Cholesterol 27mg 9% DV

Vitamins & Minerals

Vitamin A 122mcg 14% DV

Vitamin C 7.3mg 8% DV

Vitamin D 0.2mcg 1% DV

Calcium 226.3mg 17% DV

Iron 2.8mg 15% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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