Giant Chalupa

Prep: 15 min Cuisine: Mexican

A hearty, layered Mexican-inspired dish featuring refried beans, avocado, cheeses, and fresh toppings, perfect for sharing at parties or casual gatherings.

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Ingredients

  • 2 cans refried beans
  • 2 cans taco sauce
  • 3 to 4 mashed avocados
  • 1 small can chopped green chilies
  • scallions
  • grated Longhorn cheese
  • grated Monterey Jack cheese
  • olives
  • tomatoes

Instructions

  1. Layer refried beans in a large serving dish.
  2. Add a layer of taco sauce over the beans.
  3. Spread mashed avocados on top of the sauce.
  4. Sprinkle chopped green chilies over the avocados.
  5. Add sliced scallions, grated Longhorn cheese, and grated Monterey Jack cheese.
  6. Top with sliced olives and chopped tomatoes.
  7. Serve with nacho chips.

Tips & Substitutions

For a creamier texture, add sour cream to the mashed avocados. You can substitute black beans for a different flavor or use fresh diced jalapeños instead of green chilies for extra heat. Consider using Greek yogurt as a healthier alternative to sour cream. If you're short on time, store-bought guacamole can also be used. This Giant Chalupa is versatile, making it a great dish for gatherings, similar to Favorite Nacho Dip (Meatless).

Serving Suggestions

Serve this Giant Chalupa with crispy nacho chips for dipping or as a topping for tacos. It pairs wonderfully with a side of Mexican corn zucchini dish for a complete meal. For a refreshing touch, consider adding a side of guacamole or a light salad. This dish can also be a main event at parties, similar to Veggie Enchiladas.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm the beans and taco sauce mixture gently on the stovetop or in the microwave, but avoid reheating the avocados and cheese to maintain their texture. Enjoy the leftover dip with tortilla chips or as a filling for wraps.

Nutrition & Diet Analysis (per serving)

Each serving of Giant Chalupa contains roughly 689 calories, with 59g protein, 15g carbohydrates, and 44g fat. It is an excellent source of protein (118% of the Daily Value), calcium (114% of the Daily Value), and vitamin A (44% of the Daily Value), and a good source of iron and potassium. Note that it is relatively high in sodium, at 2451mg per serving (107% of the Daily Value).

689 kcal 34% DV
Protein Fat Carbs

Macronutrients

Protein 59g 100% DV
Total Fat 44g 56% DV
Carbs 14.5g 5% DV
Fiber 1.5g 5% DV
Sugar 4.3g 9% DV

Electrolytes

Sodium 2450.9mg 100% DV
Potassium 606mg 13% DV
Cholesterol 130.5mg 43% DV

Vitamins & Minerals

Vitamin A 396.8mcg 44% DV
Vitamin C 38mg 42% DV
Vitamin D 0.8mcg 4% DV
Calcium 1484.4mg 100% DV
Iron 2.7mg 15% DV
Diet fit High-protein Low-carb
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this Giant Chalupa ahead of time?

Yes, you can prepare the layers in advance and store them separately in the refrigerator. Assemble the chalupa just before serving to keep the textures fresh. This method is great for meal prep and allows flavors to meld, making it a perfect choice for parties.

What can I use if I don’t have taco sauce?

If you don't have taco sauce, you can easily substitute it with salsa or a mixture of tomato sauce and taco seasoning. This will give you a similar flavor profile and enhance the overall taste of the Giant Chalupa.

Can I make this recipe vegan?

Yes, this Giant Chalupa can be made vegan by using dairy-free cheese alternatives and ensuring that the refried beans do not contain lard. Additionally, you can replace any sour cream with a plant-based yogurt or avocado to maintain creaminess.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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