Veggie Enchiladas

Prep: 15 min Cook: 30 min Serves: 6 Cuisine: Mexican

Colorful veggie enchiladas packed with mushrooms, olives, corn, and cheese, baked to perfection. A satisfying, flavorful dish perfect for vegetarians and family dinners alike.

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Ingredients

  • 12 corn tortillas
  • 1 lb shredded Cheddar cheese
  • 1 large can olives
  • 1 cup chopped mushrooms
  • 3 chopped green onions
  • 1/2 cup frozen corn
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon ground oregano
  • 1 tablespoon chili powder
  • 2 cups canned enchilada sauce
  • 2 tablespoons olive oil

Instructions

  1. Heat the enchilada sauce in a skillet.
  2. Heat oil in another skillet; add chopped green onion, chopped mushrooms, frozen corn, olives, ground cumin, ground oregano, and chili powder.
  3. Saute for 2 minutes and remove from heat.
  4. Add 2/3 of the shredded Cheddar cheese to the veggie mixture and mix gently.
  5. Briefly dip each corn tortilla in the warm enchilada sauce, then stuff with the veggie mixture and place seam side down in a casserole dish.
  6. Repeat with all tortillas.
  7. Pour the remaining enchilada sauce over the assembled enchiladas.
  8. Top with the remaining cheese.
  9. Bake at 350°F (180°C) for 30 minutes until bubbly and golden.

Nutrition & Diet Analysis (per serving)

686 kcal 34% DV
Protein Fat Carbs

Macronutrients

Protein 19.7g 39% DV
Total Fat 48.8g 63% DV
Carbs 62.2g 23% DV
Fiber 25.9g 92% DV
Sugar 7g 14% DV

Electrolytes

Sodium 1474.8mg 64% DV
Potassium 1567mg 33% DV
Cholesterol 24.8mg 8% DV

Vitamins & Minerals

Vitamin A 521mcg 58% DV
Vitamin C 9.7mg 11% DV
Vitamin D 6.7mcg 34% DV
Calcium 946.5mg 73% DV
Iron 31.5mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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