Taco Bean Soup

Cook: 70 min Cuisine: Mexican

A hearty, flavorful soup combining beans, ground beef, and taco spices, perfect for a comforting meal that appeals to fans of Mexican-inspired flavors and quick weeknight dinners.

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Ingredients

Instructions

  1. Brown ground beef in a large pot over medium heat and drain excess fat.
  2. Add corn, chopped tomato, beans, pinto beans, and taco seasoning to the pot.
  3. Simmer the mixture for at least one hour, stirring occasionally to develop flavors.

Nutrition & Diet Analysis (per serving)

214 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 10.7g 21% DV
Total Fat 6.9g 9% DV
Carbs 37.4g 14% DV
Fiber 22.8g 82% DV
Sugar 1.3g 3% DV

Electrolytes

Sodium 306.3mg 13% DV
Potassium 349.5mg 7% DV
Cholesterol 19mg 6% DV

Vitamins & Minerals

Vitamin A 22.3mcg 2% DV
Vitamin C 8.6mg 10% DV
Vitamin D 0mcg
Calcium 59.5mg 5% DV
Iron 2.5mg 14% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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