Taco Delight

Prep: 10 min Cook: 15 min Serves: 4 Cuisine: Mexican

Taco Delight is a flavorful and hearty dish combining seasoned ground beef, fresh salsa, and tender rice, creating a satisfying meal perfect for busy weeknights or casual gatherings. The bold flavors and simple preparation make it an appealing choice for taco lovers and family dinners alike.

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Ingredients

  • 1 lb. ground beef
  • 1 small chopped onion
  • 12 oz. medium salsa
  • 8 oz. tomato sauce
  • 1 chicken bouillon cube
  • 1 1/2 cups dry Minute rice

Instructions

  1. Brown the ground beef and chopped onion in a skillet for 5 minutes.
  2. Add salsa, tomato sauce, and the chicken bouillon cube; bring to a full boil.
  3. Stir in the dry rice; cover the skillet and remove from heat.
  4. Let stand for 5 minutes, then fluff with a fork before serving.

Nutrition & Diet Analysis (per serving)

288 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 13.4g 27% DV
Total Fat 11.8g 15% DV
Carbs 32.3g 12% DV
Fiber 1.4g 5% DV
Sugar 3g 6% DV

Electrolytes

Sodium 789.8mg 34% DV
Potassium 327mg 7% DV
Cholesterol 32.8mg 11% DV

Vitamins & Minerals

Vitamin A 16mcg 2% DV
Vitamin C 2.3mg 3% DV
Vitamin D 0.1mcg
Calcium 47.5mg 4% DV
Iron 1.9mg 10% DV
Diet fit Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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