Taco Ground Round Dip

Name: Taco Ground Round Dip
Yield: 4 servings
Cuisine: Mexican
Ingredients: 1 lb. ground round; 1 large (17 oz.) can refried beans; 3 Tbsp. green salsa; 1 pkg. taco seasoning mix; 1 (8 oz.) can tomato sauce; 1/2 c. water; 1/2 c. large onion, chopped; 1 small can sliced olives; 2 c. sharp Cheddar cheese, grated

Vegetarian Dairy

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Ingredients

1 lb. ground round ⓘ
1 large (17 oz.) can refried beans ⓘ
3 Tbsp. green salsa ⓘ
1 pkg. taco seasoning mix ⓘ
1 (8 oz.) can tomato sauce ⓘ
1/2 c. water ⓘ
1/2 c. large onion, chopped ⓘ
1 small can sliced olives
2 c. sharp Cheddar cheese, grated ⓘ

Instructions

Brown ground round and onion in skillet.
Add seasoning mix; blend.
Add water and tomato sauce.
Blend.
Add beans; blend. Add salsa; cook for a few minutes.
Add olives.
Pour mixture into baking dish; sprinkle half of the grated sharp Cheddar cheese over the top.

Nutrition & Diet Analysis (per serving)

378 kcal 19% DV

Protein Fat Carbs

Macronutrients

Protein 17.4g 35% DV

Total Fat 18.3g 24% DV

Carbs 32.3g 12% DV

Fiber 6.9g 25% DV

Sugar 5.1g 10% DV

Electrolytes

Sodium 2519mg 100% DV

Potassium 574.3mg 12% DV

Cholesterol 46.3mg 15% DV

Vitamins & Minerals

Vitamin A 94.8mcg 11% DV

Vitamin C 2.2mg 2% DV

Vitamin D 0.2mcg 1% DV

Calcium 212.8mg 16% DV

Iron 3.6mg 20% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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