Taco Salad - 6 Layer

Name: Taco Salad - 6 Layer
Yield: 4 servings
Cuisine: Mexican
Ingredients: 4 to 5 medium avocados; 2 Tbsp. lemon juice; 1/2 tsp. salt; 1 c. sour cream; 1/2 c. mayonnaise; 2 cans refried beans; 1 c. chopped onions; 3 c. chopped fresh tomatoes, drained; 12 oz. grated Cheddar cheese; 1 pkg. taco seasoning

Vegetarian Dairy

Be the first to rate this recipe

Ingredients

4 to 5 medium avocados ⓘ
2 Tbsp. lemon juice ⓘ
1/2 tsp. salt ⓘ
1 c. sour cream ⓘ
1/2 c. mayonnaise ⓘ
2 cans refried beans ⓘ
1 c. chopped onions ⓘ
3 c. chopped fresh tomatoes, drained ⓘ
12 oz. grated Cheddar cheese ⓘ
1 pkg. taco seasoning ⓘ

Instructions

Mix sliced avocados, lemon juice and salt. Set aside.
Mix sour cream, mayonnaise and taco seasoning.
Set aside.
Mix together refried beans and set aside.
Layer in a 9 x 13-inch pan starting with the beans, avocado mixture, sour cream mixture, onions, tomatoes and top with cheese.
(Can be made the day before.)

Nutrition & Diet Analysis (per serving)

523 kcal 26% DV

Protein Fat Carbs

Macronutrients

Protein 11.4g 23% DV

Total Fat 35.1g 45% DV

Carbs 38.4g 14% DV

Fiber 7.7g 27% DV

Sugar 5.5g 11% DV

Electrolytes

Sodium 11974mg 100% DV

Potassium 679mg 14% DV

Cholesterol 27mg 9% DV

Vitamins & Minerals

Vitamin A 114.8mcg 13% DV

Vitamin C 6.3mg 7% DV

Vitamin D 0.2mcg 1% DV

Calcium 238.8mg 18% DV

Iron 3mg 17% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

Explore Ingredients

You May Also Like

Delicious Punjabi Mutton

Sandwich Rye Bread For Bread Machines

Flourless Chocolate Cake... Decadent

Drstevers Filipino Stir-Fry

Forky Inspired Cheesecake Pops

Phyllo Feta Cheese Straws