Taco Salad Iii

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Ingredients

  • 16 ounces lean ground beef
  • 1 (1.25 ounce) package taco seasoning mix
  • 1 head iceberg lettuce, shredded
  • 1 red onion, sliced
  • 1 bunch green onions, chopped
  • 1 (15 ounce) can pinto beans, drained
  • 1 (15 ounce) can kidney beans, drained
  • 2 large tomatoes, chopped
  • 1 avocados - peeled, pitted, and cubed
  • 8 ounces shredded Cheddar cheese
  • 1 (16 ounce) package corn chips

Instructions

  1. Prepare the ground beef as directed by taco seasoning package and set aside.
  2. In a large bowl, combine the beef mixture, lettuce, red onion, green onion, pinto beans, kidney beans, tomatoes, avocado and cheese. Mix well.
  3. Before serving, add the corn chips and enough dressing to coat. Mix well and serve immediately.

Nutrition & Diet Analysis (per serving)

613 kcal 31% DV
Protein Fat Carbs

Macronutrients

Protein 20.9g 42% DV
Total Fat 34.5g 44% DV
Carbs 53.5g 19% DV
Fiber 13.6g 48% DV
Sugar 6.6g 13% DV

Electrolytes

Sodium 2434.3mg 100% DV
Potassium 1050.5mg 22% DV
Cholesterol 43.5mg 15% DV

Vitamins & Minerals

Vitamin A 122.5mcg 14% DV
Vitamin C 20.8mg 23% DV
Vitamin D 0.2mcg 1% DV
Calcium 286.5mg 22% DV
Iron 5.6mg 31% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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