Taco Salad Spread

VegetarianDairy
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Ingredients

  • 8 oz. cream cheese ⓘ
  • 3/4 c. sour cream ⓘ
  • pinch of salt ⓘ
  • shredded lettuce ⓘ
  • chopped tomato ⓘ
  • chopped onion ⓘ
  • shredded Cheddar cheese ⓘ
  • taco sauce
  • taco chips ⓘ

Instructions

  1. Blend together cream cheese, sour cream and salt.
  2. Spread evenly on platter.
  3. Layer on top the lettuce, tomato, onion and Cheddar cheese.
  4. Pour taco sauce over all.
  5. Serve with taco chips.

Nutrition & Diet Analysis (per serving)

392 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 11.7g 23% DV
Total Fat 25.2g 32% DV
Carbs 31.8g 12% DV
Fiber 2.6g 9% DV
Sugar 3.5g 7% DV

Electrolytes

Sodium 10302.8mg 100% DV
Potassium 276.3mg 6% DV
Cholesterol 49.5mg 17% DV

Vitamins & Minerals

Vitamin A 317.8mcg 35% DV
Vitamin C 8.6mg 10% DV
Vitamin D 0.3mcg 1% DV
Calcium 290mg 22% DV
Iron 1.6mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

tomato sour cream taco chips shredded lettuce cheddar cheese onion cream cheese salt

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