Taglarins

Name: Taglarins
Yield: 4 servings
Ingredients: 4 oz. noodles, boiled in salt water; 1 can cream-style corn; 1 can tamales, cut in 1-inch pieces; 1 can tomato sauce; 2 tsp. chili powder; 1 small can ripe olives

Vegetarian Dairy

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Ingredients

4 oz. noodles, boiled in salt water ⓘ
1 can cream-style corn ⓘ
1 can tamales, cut in 1-inch pieces ⓘ
1 can tomato sauce ⓘ
2 tsp. chili powder ⓘ
1 small can ripe olives ⓘ

Instructions

Mix noodles, corn, tamales and ripe olives together.
Add salt, pepper and garlic salt to taste.
Sprinkle with aged Cheddar cheese and butter.
Bake about 40 minutes at 350°.

Nutrition & Diet Analysis (per serving)

261 kcal 13% DV

Protein Fat Carbs

Macronutrients

Protein 7.7g 15% DV

Total Fat 8.8g 11% DV

Carbs 45.3g 16% DV

Fiber 11.2g 40% DV

Sugar 3.8g 8% DV

Electrolytes

Sodium 1186.3mg 52% DV

Potassium 670.8mg 14% DV

Cholesterol 6.8mg 2% DV

Vitamins & Minerals

Vitamin A 401.5mcg 45% DV

Vitamin C 3.1mg 3% DV

Calcium 110.5mg 9% DV

Iron 5.5mg 31% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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