Tagliatelle With Beetroot

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Ingredients

  • 8 medium fresh beetroots
  • 1 cinnamon stick
  • 2 shallots
  • 1 garlic clove, crushed
  • 125 ml white wine
  • 225 ml chicken stock
  • 250 ml sour cream
  • 1 tablespoon fresh dill, chopped
  • 1 tablespoon horseradish cream
  • 400 g cooked fresh tagliatelle pasta noodles
  • salt and pepper
  • parmesan cheese, shavings
  • 1 tablespoon olive oil

Instructions

  1. preheat the oven to 400°F.
  2. wipe the beets clean,season then wrap them in aluminum foil with the cinnamon stick and roast for 45 mins or until soft.
  3. cool, unwrap and peel then chop up into 1/2 in dice.
  4. fry the shallots and garlic in oil until soft, add the wine, bring to the boil and reduce by 2/3rds.
  5. add the chicken stock and return to the boil, reduce by about 1/2.
  6. add the beets and sour cream, return to the boil and reduce to a thick sauce.
  7. Fold in the dill and horseradish, spoon over pasta and serve with the parmesan shavings.

Nutrition & Diet Analysis (per serving)

705 kcal 35% DV
Protein Fat Carbs

Macronutrients

Protein 22.2g 44% DV
Total Fat 38.3g 49% DV
Carbs 71.4g 26% DV
Fiber 8.3g 29% DV
Sugar 17.7g 35% DV

Electrolytes

Sodium 10385.8mg 100% DV
Potassium 1497.5mg 32% DV
Cholesterol 9mg 3% DV

Vitamins & Minerals

Vitamin A 105mcg 12% DV
Vitamin C 22.4mg 25% DV
Vitamin D 0.1mcg
Calcium 785mg 60% DV
Iron 16.4mg 91% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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