Tamala Pie

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Ingredients

  • 1 c. chopped onion
  • 1/2 tsp. chives
  • 2 Tbsp. minced garlic
  • 1/2 tsp. oregano
  • 1 Tbsp. bacon grease
  • 1/2 tsp. Cajun spice
  • 1 1/2 lb. ground beef
  • 1/2 tsp. sage
  • 1/2 tsp. parsley flakes
  • 1/2 tsp. turmeric
  • 1/2 tsp. basil
  • pinch of red pepper
  • 1/2 tsp. marjoram
  • 1 1/2 c. cooked grits
  • 1 c. shredded cheese

Instructions

  1. Saut onions and garlic in bacon drippings; add meat and brown. Add the seasonings and simmer. Cook grits and then stir into meat mixture. Grease baking dish, then pour into baking dish. Top with shredded cheese. Bake in 350° preheated oven until cheese is melted and bubbly.
  2. Allow cooling about 10 minutes before serving.

Nutrition & Diet Analysis (per serving)

1023 kcal 51% DV
Protein Fat Carbs

Macronutrients

Protein 28.6g 57% DV
Total Fat 52.8g 68% DV
Carbs 125.9g 46% DV
Fiber 36.5g 100% DV
Sugar 19.3g 39% DV

Electrolytes

Sodium 1022.8mg 44% DV
Potassium 2332.8mg 50% DV
Cholesterol 50.5mg 17% DV

Vitamins & Minerals

Vitamin A 1113.8mcg 100% DV
Vitamin C 215.5mg 100% DV
Vitamin D 0.7mcg 4% DV
Calcium 1455mg 100% DV
Iron 58.8mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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