Tandoori Chicken(Serves 10 People)
Tender, flavorful Tandoori Chicken features a smoky spice marinade with yogurt, chili, and curry powder, perfect for grilling or oven roasting for Indian-inspired meals.
Ingredients
Instructions
- Skin the chicken pieces and score them deeply.
- Mix thoroughly red chili powder, curry powder, tomato paste, salt, and yogurt to create the marinade.
- Marinate chicken pieces in the mixture for four to five hours, or refrigerate overnight if desired.
- Arrange the chicken pieces in a baking pan and pour the remaining marinade over the chicken.
- Bake at 375°F (190°C) for 45 minutes, occasionally basting the chicken.
- Drain well; brush melted butter on the chicken and grill or broil for an additional 5 minutes until cooked through.
Tips & Substitutions
For a spicier kick, consider adding cayenne pepper or adjusting the red chili powder to taste. You can substitute Greek yogurt for a thicker marinade. If you're short on time, marinate the chicken for at least 30 minutes, but longer is always better for flavor. This recipe also pairs beautifully with Chicken Briyani for a complete meal experience.
Serving Suggestions
Serve Tandoori chicken with warm naan or basmati rice to soak up the delicious marinade. Accompany it with a side of cucumber raita for a refreshing contrast. This dish also goes well with a fresh salad or Indian recipes like Chicken Adobo for a diverse meal spread.
Storage & Reheating
Store any leftover Tandoori chicken in an airtight container in the refrigerator for up to 3 days. To reheat, preheat your oven to 350°F (175°C) and warm the chicken for about 15-20 minutes, or until heated through. For best results, avoid using a microwave as it can dry out the chicken.
Nutrition & Diet Analysis (per serving)
Each serving of Tandoori Chicken(Serves 10 People) contains roughly 349 calories, with 9g protein, 35g carbohydrates, and 24g fat. It is an excellent source of dietary fiber (94% of the Daily Value), iron (56% of the Daily Value), and potassium (23% of the Daily Value), and a good source of protein and vitamin C. It also contributes 26g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use bone-in chicken for this recipe?
Yes, bone-in chicken will work well for this recipe and may even enhance the flavor as it cooks. Just ensure to adjust the cooking time slightly longer to ensure the meat is fully cooked through.
What can I use instead of yogurt for marinating?
If you need a dairy-free option, you can substitute yogurt with coconut milk or a non-dairy yogurt. This will still provide a creamy texture and help tenderize the chicken while adding its own unique flavor.
Can I grill the chicken instead of baking it?
Absolutely! Grilling Tandoori chicken adds a wonderful smoky flavor. After marinating, preheat your grill to medium-high, and cook the chicken for about 20-25 minutes, turning occasionally, until fully cooked and charred to your liking.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).