Tango Mango Chicken

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Ingredients

  • 2 tablespoons vegetable oil
  • 1 onion, cut into long slices
  • 1 red bell pepper, cut lengthwise into strips
  • 1 yellow bell pepper, cut lengthwise into strips
  • 1 chile pepper, minced
  • 3 cloves garlic, chopped
  • 4 boneless skinless chicken breasts, cut into strips
  • 1 (15.25 ounce) can mango slices, with juice
  • 1 1/2 cups plum sauce
  • 4 cups cooked white rice

Instructions

  1. Heat vegetable oil in a skillet over medium heat. Cook and stir onion, red bell pepper, and yellow bell pepper until softened, about 4 minutes. Add chile pepper and garlic; cook until fragrant, about 2 minutes.
  2. Cook and stir chicken and mangos with juice in the skillet with vegetable mixture until chicken is cooked and no longer pink in the center, turning the chicken to cook evenly, about 10 minutes. Add plum sauce and continue cooking until sauce thickens, 5 to 10 minutes. Serve over rice.

Nutrition & Diet Analysis (per serving)

620 kcal 31% DV
Protein Fat Carbs

Macronutrients

Protein 13.9g 28% DV
Total Fat 25.5g 33% DV
Carbs 88.2g 32% DV
Fiber 10g 36% DV
Sugar 30.1g 60% DV

Electrolytes

Sodium 589.5mg 26% DV
Potassium 796.5mg 17% DV
Cholesterol 29.5mg 10% DV

Vitamins & Minerals

Vitamin A 601.5mcg 67% DV
Vitamin C 50.9mg 57% DV
Vitamin D 0.2mcg 1% DV
Calcium 41.8mg 3% DV
Iron 4.4mg 24% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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