Tango Salad

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Ingredients

  • 6 cups mixed greens
  • 1/2 cup julienne cucumber
  • 1/2 cup halved grape tomatoes
  • 1/3 cup chopped red onions
  • 1/4 cup chopped kalamata olives
  • 1/2 cup croutons
  • 1/2 cup honey-lime vinaigrette, recipe follows
  • 6 ounces smoked or grilled salmon
  • 4 tablespoons feta cheese, crumbled
  • 1/4 cup lime juice, freshly squeezed
  • 1/4 cup champagne vinegar
  • 1 egg
  • 1 cup vegetable oil
  • 1/4 cup honey
  • Salt
  • Pepper

Instructions

  1. Toss salad greens, cucumber, tomatoes, red onions, olives, and croutons with honey lime vinaigrette.
  2. Evenly distribute salmon on the top of salad and sprinkle with crumbled feta cheese.
  3. Place the lime juice, vinegar, and egg in a blender.
  4. Run on low and slowly drizzle in the oil and honey until the mixture is slightly thick.
  5. Add salt and pepper and refrigerate for 12 hours before serving.
  6. Yield: 6 servings

Nutrition & Diet Analysis (per serving)

564 kcal 28% DV
Protein Fat Carbs

Macronutrients

Protein 12.2g 24% DV
Total Fat 28.8g 37% DV
Carbs 68.1g 25% DV
Fiber 3.1g 11% DV
Sugar 21.5g 43% DV

Electrolytes

Sodium 10804.8mg 100% DV
Potassium 332.5mg 7% DV
Cholesterol 106.8mg 36% DV

Vitamins & Minerals

Vitamin A 261.3mcg 29% DV
Vitamin C 22.5mg 25% DV
Vitamin D 0.1mcg 1% DV
Calcium 229.8mg 18% DV
Iron 2.5mg 14% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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