Tangy Brussels Sprouts

Prep: 15 min Cook: 10 min Serves: 4

Tangy Brussels Sprouts offer a vibrant blend of vinegar and onion flavors, perfect as a tangy side that appeals to those who enjoy bold, fresh vegetable dishes.

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Ingredients

  • 1/2 cup water
  • 1 chicken-flavored bouillon cube
  • 10 oz. frozen Brussels sprouts
  • 1/2 cup chopped onion
  • 2 Tbsp. tarragon vinegar

Instructions

  1. Place water in a medium saucepan and bring to a boil.
  2. Add the chicken-flavored bouillon cube, stirring until dissolved.
  3. Add the frozen Brussels sprouts and return to a boil.
  4. Cover, reduce heat, and simmer for 5 to 6 minutes or until tender.
  5. Drain the Brussels sprouts.
  6. Add chopped onion and tarragon vinegar; stir gently.
  7. Cover and chill for 3 to 4 hours, stirring occasionally before serving.

Tips & Substitutions

For a more robust flavor, consider adding minced garlic or sautéed mushrooms to the Brussels sprouts. You can substitute the tarragon vinegar with apple cider vinegar for a different tang. If you prefer fresh Brussels sprouts, you can blanch them instead of using frozen. Always taste and adjust seasoning to your preference.

Serving Suggestions

These Tangy Brussels Sprouts make an excellent side dish for roasted meats or chicken, especially pairs beautifully with Mike'S Favorite Chicken Recipe. They can also be served over a bed of quinoa or alongside a fresh salad for a light meal. Garnish with toasted nuts or crumbled feta for added texture.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm the Brussels sprouts in a saucepan over low heat, adding a splash of water to prevent drying out. Alternatively, you can microwave them for a quick reheating option.

Nutrition & Diet Analysis (per serving)

Each serving of Tangy Brussels Sprouts contains roughly 100 calories, with 4g protein, 11g carbohydrates, and 5g fat.

100 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 4g 8% DV
Total Fat 4.6g 6% DV
Carbs 11.1g 4% DV
Fiber 0.9g 3% DV
Sugar 1.8g 4% DV

Electrolytes

Sodium 285.6mg 12% DV
Potassium 114.7mg 2% DV
Cholesterol 7.7mg 3% DV

Vitamins & Minerals

Vitamin A 3.2mcg
Vitamin C 5.1mg 6% DV
Vitamin D 0mcg
Calcium 16.2mg 1% DV
Iron 0.5mg 3% DV
Diet fit Low-carb Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh Brussels sprouts instead of frozen?

Yes, fresh Brussels sprouts can be used. Just trim and halve them, then blanch them for a few minutes before adding to the saucepan. This will help them cook evenly and maintain their vibrant color.

How can I make this dish vegan?

To make this dish vegan, substitute the chicken-flavored bouillon cube with a vegetable bouillon cube. Additionally, you can replace the tarragon vinegar with a splash of lemon juice for acidity, while still keeping the tangy flavor profile.

What can I serve with Tangy Brussels Sprouts?

Tangy Brussels Sprouts pair well with a variety of dishes, including grilled salmon or roasted turkey. For a complete meal, consider serving them alongside Marcia'S Oriental Slaw for a refreshing contrast, or over a bed of brown rice for a hearty option.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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