Marcia'S Oriental Slaw

Prep: 15 min Serves: 8 Cuisine: Asian

A vibrant, crunchy Asian-inspired slaw with savory ramen flavor, sweet and tangy dressing, perfect for potlucks, barbecues, or quick weeknight side dishes.

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Ingredients

  • 2 pkg. ramen chicken flavored noodles
  • 1/3 c. white vinegar
  • 1/2 c. oil
  • 1/2 c. sugar
  • 1 pkg. slaw mix
  • 1 bunch green onions
  • 1 c. sunflower seeds

Instructions

  1. Mix together the flavor packets from the ramen noodles, white vinegar, oil, and sugar to make the dressing.
  2. In a large bowl, combine the slaw mix, chopped green onions, sunflower seeds, and the prepared dressing.
  3. Toss everything together to evenly coat all ingredients.
  4. Serve immediately or refrigerate for an hour before serving for enhanced flavor.

Tips & Substitutions

For a lighter version of Marcia's Oriental Slaw, consider using a low-sugar alternative to the sugar in the dressing. You can also substitute the slaw mix with shredded cabbage and carrots for a fresher taste. Adding sliced almonds or chopped cashews can provide an extra crunch. If you like spice, a pinch of crushed red pepper flakes can elevate the flavor.

Serving Suggestions

Marcia's Oriental Slaw is perfect as a side dish for grilled meats or served alongside dishes like Chicken Vol-Au-Vent. You can also serve it at picnics or potlucks as a refreshing salad option. Pair it with a light Asian-inspired protein, or enjoy it as a standalone dish for a quick lunch.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 2 days. The slaw may become a bit soggy over time due to the dressing, so it’s best enjoyed fresh. If you plan to make it in advance, consider adding the dressing just before serving to maintain the crunchiness of the vegetables.

Nutrition & Diet Analysis (per serving)

Each serving of Marcia'S Oriental Slaw contains roughly 571 calories, with 4g protein, 12g carbohydrates, and 58g fat.

571 kcal 29% DV
Protein Fat Carbs

Macronutrients

Protein 4g 8% DV
Total Fat 57.8g 74% DV
Carbs 11.7g 4% DV
Fiber 2.3g 8% DV
Sugar 0.8g 2% DV

Electrolytes

Sodium 149.6mg 7% DV
Potassium 173.3mg 4% DV

Vitamins & Minerals

Vitamin A 7.9mcg 1% DV
Vitamin C 8.4mg 9% DV
Calcium 27.3mg 2% DV
Iron 1.3mg 7% DV
Diet fit Keto-friendly
Contains Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this slaw ahead of time?

Yes, you can prepare the slaw mix and dressing separately ahead of time. Combine them just before serving to keep the vegetables crisp. If you do mix them in advance, refrigerate for no more than an hour to avoid sogginess.

What variations can I try with this recipe?

Feel free to add ingredients like shredded bell peppers, sliced radishes, or edamame for additional flavor and texture. You can also experiment with different nuts or seeds, such as pumpkin seeds, to customize the slaw to your taste.

Is there a vegan option for this recipe?

Absolutely! To make Marcia's Oriental Slaw vegan, simply ensure that the ramen noodles are egg-free and use a plant-based oil. The dressing is already vegan-friendly, making it a great choice for those following a plant-based diet.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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