Tangy Cucumbers

Prep: 10 min Cuisine: Mediterranean

Tangy cucumbers with fresh herbs and green onions offer a crisp, refreshing flavor perfect for light lunches or as a side dish for summer meals.

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Ingredients

  • 3 medium cucumbers
  • 3/4 cup cider vinegar
  • 1/4 cup sugar
  • 1/4 cup chopped parsley
  • 4 green onions

Instructions

  1. In a bowl, combine cider vinegar, sugar, chopped parsley, and chopped green onions.
  2. Stir well until the sugar is dissolved.
  3. Cover the marinade and refrigerate until cool.
  4. Slice cucumbers and add them to the marinade before serving.

Tips & Substitutions

For a refreshing twist, consider adding thinly sliced radishes or bell peppers for extra crunch. If you're looking to reduce sugar, substitute with a sugar alternative like agave syrup or honey. To enhance flavors, try incorporating spices such as dill or cumin. This dish can also be made ahead of time, allowing the cucumbers to marinate longer for a tangier taste.

Serving Suggestions

Serve the tangy cucumbers as a refreshing side dish at summer barbecues or picnics. They pair beautifully with grilled meats or fish and can complement Mediterranean recipes well. Consider adding them to a salad with ingredients like quinoa or chickpeas for a light meal, or alongside dishes like Pear And Cherry Salad for a delightful contrast.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. The cucumbers will continue to soak up the marinade, enhancing their flavor. However, they may become softer over time. For best results, enjoy them cold and avoid reheating, as this dish is intended to be served chilled.

Nutrition & Diet Analysis (per serving)

Each serving of Tangy Cucumbers contains roughly 148 calories, with 7g protein, 29g carbohydrates, and 1g fat. It is an excellent source of vitamin C (65% of the Daily Value), iron (52% of the Daily Value), and dietary fiber (34% of the Daily Value), and a good source of protein. It also contributes 9g of dietary fiber toward your daily target.

148 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 7.2g 14% DV
Total Fat 1.1g 1% DV
Carbs 28.6g 10% DV
Fiber 9.5g 34% DV
Sugar 1.7g 3% DV

Electrolytes

Sodium 77.9mg 3% DV
Potassium 1347.9mg 29% DV

Vitamins & Minerals

Vitamin A 23.1mcg 3% DV
Vitamin C 58.5mg 65% DV
Calcium 85.9mg 7% DV
Iron 9.4mg 52% DV
Diet fit High-fiber Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use different types of vinegar for this recipe?

Yes, you can experiment with different vinegars such as white wine vinegar or rice vinegar for a milder taste. Each vinegar will impart its unique flavor to the marinade, so choose based on your preference.

How long should I let the cucumbers marinate?

For the best flavor, allow the cucumbers to marinate for at least 30 minutes in the refrigerator. However, they can also be left to marinate for several hours or overnight for an even more intense flavor.

Can I add other vegetables to this dish?

Absolutely! Feel free to add sliced bell peppers, carrots, or even radishes to the marinade. These will add color and additional crunch, making your tangy cucumbers even more vibrant and flavorful.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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