Tapanade

Name: Tapanade
Yield: 4 servings
Ingredients: 2 cups olive oil; 1 1/4 cups black olives; 1 cup capers; 1/2 cup solid white tuna; 10 anchovies, washed and cut in strips; 1 teaspoon mustard; 1 sprig basil; 1 garlic clove; 1 pinch salt; 1 pinch pepper; 1/2 teaspoon thyme; 1 bay leaf; 1 pint cherry tomatoes

Seafood

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Ingredients

2 cups olive oil ⓘ
1 1/4 cups black olives ⓘ
1 cup capers ⓘ
1/2 cup solid white tuna ⓘ
10 anchovies, washed and cut in strips ⓘ
1 teaspoon mustard
1 sprig basil ⓘ
1 garlic clove
1 pinch salt ⓘ
1 pinch pepper ⓘ
1/2 teaspoon thyme ⓘ
1 bay leaf ⓘ
1 pint cherry tomatoes ⓘ

Instructions

Grind together all ingredients except the cherry tomatoes until a smooth paste.
Scoop out each cherry tomato.
Fill with tapanade.

Nutrition & Diet Analysis (per serving)

474 kcal 24% DV

Protein Fat Carbs

Macronutrients

Protein 13.9g 28% DV

Total Fat 33g 42% DV

Carbs 40.8g 15% DV

Fiber 13.5g 48% DV

Sugar 2.8g 6% DV

Electrolytes

Sodium 10515.2mg 100% DV

Potassium 608.3mg 13% DV

Cholesterol 10.5mg 4% DV

Vitamins & Minerals

Vitamin A 364.8mcg 41% DV

Vitamin C 91.2mg 100% DV

Vitamin D 0.1mcg

Calcium 416.3mg 32% DV

Iron 18mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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