Tapioca Buns
Ingredients
Instructions
- Preheat oven to 400 degrees.
- Melt the coconut oil and set aside to cool.
- In a large mixing bowl, combine the tapioca flour, baking powder, and salt.
- Add the shredded cheese and mix well.
- Add the eggs and the coconut oil Mix it well with a fork at first and then by kneading. (The dough may seem too dry, but you don't it sticky. Knead it very well. If it continues to fall apart add 1 tablespoon of water.).
- Separate the dough into 6 equal sizes then shape each into rounds about an inch thick.
- Place them about an inch apart on a lightly oiled baking sheet or parchment paper and bake for 11-12 minutes. (They will flatten out some and turn a very light brown. If they get too brown they will be tough.).
- Cool about 5 minutes before serving.
Nutrition & Diet Analysis (per serving)
517
kcal
26% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).